Sometimes I need a daily reminder...lately it's been hard to just "let life happen". I focus on things I can't control and I need to let things go, breathe and just RELAX! #personaldayforme#ineedyogainmylife
2 Monats vor
Do you do YOGA?
My body has been crying 😭 for this for years and I have Finally done it, I’ve started YOGA 🧘🏻♀️ I’ve been telling myself for a long time (about 6yrs 😂 )how much I need #yoga and should do it. I have to say a big part of what has put me off was the length of classes and just fitting it in my schedule.
Well I’ve now done it and I ♥️ IT. I even chose to do it instead of my #bagtraining in my 30m training window this morning.
I am following a wicked 30m routine which I found amongst the 100’s of online programmes I have access to.
You should drop my a DM if you’ve fancied trying something but didn’t want to go to a class or search aimlessly on YouTube. I just follow it in the gym. I have a 2 week FREE trial you could use to join me in exactly what I’m doing or in fact any of the 100’s of online programmes.