Exploring local cafes is one of my favorite pastimes ♥️ I always wondered what’d be like to be @guyfieri ‘s assistant on Diners, Drive-Ins and Dives growing up... sometimes I still do 😂

Sundays are for the girls (and spinach pie) #DominicCanComeToo #MrsCordaro #CookingWithConstance #spanokopita

#swipeleft Today makes 3 months since I've had chicken, pork or beef 🌱 Honestly not sure if I'll ever be a complete vegetarian or vegan, but the pescatarian life has been treating me well thus far! I've dropped 14 lbs and gotten noticeably leaner 😆💪🏾 Going plant-based is especially trendy these days and my interest was initially sparked in light of a few documentaries; but the important thing about making lifestyle changes isn't "keeping up with the Joneses" -do what's best FOR YOU! Learning more about food, getting creative with my cooking and being more conscious of what I put into my body is all a part of what drives me. Everything pictured was whipped up by yours truly (Asian chicken tofu, pasta primavera, salads, dumplings) 🤗 #FlexFriday #fluffytofit #lifestylechanges #fitfoodie #creativecooking #cookingwithConstance #blogcomingSOON #afrogirlfitness #plantbasedjourney #pescatarian #vegetarian #funwithfood

As I put the last few finishing touches on my website, I was filled with so much joy and excitement 😆 I've had this vision for a while and just want to thank @___k.symone for helping me bring it to life with this beautiful logo, along with everyone else who's encouraged me to go for it for so long. Today is the start of a new month with new beginnings! With that being said, NEW CONTENT is posted and ready for your viewing at www.itsmiahlife.com 🌺 (link in bio) #itsmiahlife #lifestyleblog #healthandwellness #hairandbeauty #CookingwithConstance #life #travel #browngirlbloggers #foodblogger #fitnessblogger #happyliving #healthyliving

Participating in the #MeatlessMonday trend was one of the first steps I took into the plant-based life 🌱 Considering that I've been a huge fan of chicken and pork chops since I was old enough to chew, meat cravings hit me OFTEN. Lol. And they still do! Sticking to it has been no cake walk, but learning how to make tofu has made the transition a whole lot easier. It's a surprisingly good substitute for chicken in stir fries, ground meat in tacos and etc. Follow the link in my bio for a basic step-by-step guide and recipe 👩🏾‍🍳#CookingwithConstance #itsmiahlife #MotivationalMonday #gogreen #plantbased #healthiswealth #vegetarian #pescatarian #foodie #lifestyle #fitness #foodinspo #mealprep

I've always despised olives and tuna coming up, but ever since I tried the Lemon Tuna Niçoise salad 🥗 from Cheffie's restaurant in East Memphis, I've been craving both. I used a Tuscan vinegarette to top off this home edition I made yesterday, and it was so good 😋 this meal is low fat/ calorie and packed with protein! . . . #goodeats #mealinspiration #cookingwithconstance #pescetarian #nutrientdense #plantbased #funwithfood #proteinpackedmeals #saladsarentboring #creativecooking #mealprep #foodie #salad

Repurposed some left over guac 🥑 to make these black bean and egg white breakfast burritos- SO good! 🌯😋 This meal is a great serving of whole grains, protein and healthy fats to refuel after a morning workout or just to simply sustain you until lunch time. Get the recipe on my blog now. LINK IN BIO! . . . . #itsmiahlife #cookingwithConstance #mealprep #fitness #fitfoodie #healthyfood #healthyliving #wholefoods #lifestyle #breakfast #vegetarian #vegetarianrecipes #plantbased #food #foodporn #foodie

Finally got my hands on some jackfruit last night, & YA'LL! Let's disregard my plastic plates (didn't feel like washing dishes 😅) & focus on how similar the texture looks/ feels to pulled pork or chicken. I've been seeing recipes for BBQ jackfruit sandwiches everywhere lately & it definitely lives up to the hype. Pairing with avocado citrus slaw really sets them off (special thanks to @minimalistbaker)! 😋 _____________________________________________ There's so many dishes that come to mind for making use of this versatile plant 🌱 Would y'all be interested in a jackfruit recipe series on the blog? 🤔 View videos of me making this from start to finish on my Snapchat story (itsmiahlife) and if you haven't done so already, please check out my blog and subscribe! (link in bio) • • • • #savethepigs #itsmiahlife #cookingwithconstance #creativecooking #plantbased #vegan #vegetarian #foodie #foodblogger #lifestyle #veglife #tasty #healthconscious #holistichealth

There are so many plant-based restaurants to choose from in Bangkok. This Pad Med Ma Muang (stir fried "chicken", vegetables, and cashews with tamarind sauce) and garlic rice was so good! 🌱🍚 #vegan #vegetarian #plantbased #foodie #foodporn #travelblogger #foodlover #thailand #budgeteats #cookingwithconstance

Exploring local cafes is one of my favorite pastimes ♥️ I always wondered what’d be like to be @guyfieri ‘s assistant on Diners, Drive-Ins and Dives growing up... sometimes I still do 😂

Fear is one of the mind’s greatest illusions. It’s always lurking around to tell you what you can’t or shouldn’t do—yet it kills more dreams than failure ever will 💭 Lately, I’ve been getting into the habit of telling myself that “I can” and I’m not stopping until I do ❤️ #periodt

Fall = Soup Season! 😍🍁🍂 this Spiced Chickpea soup gets its rich color from turmeric. Turmeric is considered a superfood due to it's potent anti-inflammatory benefits. It also boosts antioxidants, brain function, and can be used topically for clear skin 🌱✨ when paired with black pepper, the absorption of this spice can amplified by as much as 2000% 😱 #healthtips #vegan #plantbased #healthyfood #tumeric #spices #plantpower #soup #fall #foodporn #superfoods #curcumin #okinawafood #cookingwithconstance

Fun Fact: Mt. Agung has erupted 3 times this year 🌋 (fortunately not while we were there 😅🙌🏾). The ash from these eruptions contributes to making some of the most fertile lands in the world in Bali 🌱🌽🌱🍍🌱 This quinoa salad tasted so fresh and vibrant 😋 I'm recreating my own version for meal prep tonight. What will you be eating for lunch this week? 👀#keepitclean #goodeats #nomnom #plantbased #meatlessmonday #nutrition #cleaneating #mealprep #healthiswealth #cookingwithconstance