La resiliencia es la capacidad de hacer frente a las adversidades de la vida, transformar el dolor en la fuerza motora para superar y salir fortalecido de ellas. Una persona resiliente comprende que es el arquitecto de su propia alegría y su propio destino. Min Deco

Happy Friday fit fam! 😎 Doubled up today and did yesterday's as well as today's. One was mostly for my core and the other was of course leg day. 🤦‍♀️ I got half-way through lower fix and modified on the part with the lunges because I don't want my knee to start throbbing again. It feels great today, just needed to rest it but for some reason ever since my surgery it just can't handle too much now. That's okay tho because that's what the modifier is for. 😉👌 Felt like being glamorous today during my workout so I wore my rhinestones and gold. 🥰 #21dfx #day18 #day19 #pilatesfix #lowerfix #coreburner #legday #doubleday #allcaughtup #modified #feeltheburn #embracethepain #trusttheprocess #believeinyourself #youcandothis #noexcuses #twodaysleft #almostfinished #goals #fitnessfever #fitnessqueen #glamorous

Are you a stay at home mom or working mom? Let me also say that a stay home mom is still work, and vice versa. I am a stay at home mom right now in my life. I love it, but it’s not just home snuggling my kids all day long. Being a mother means that you are so much more. You are a nurse, disciple, chef, comforter, teacher, maid, Uber driver, entertainer, boss(disciplinarian) wife, guardian, and poop cleaner(for lack of a better term). And so much more, but my mind is fried(I blame my kids). It is the most draining and yet fulfilling job I have ever had. I have had a career before having children, and I miss the praise you can get from a job. Your kids don’t pay you the same, or recognize all you do. They need you to survive and to guide them to be successful, contributing adults some day, but they don’t know that yet. It’s not an easy task and not just anyone can do it. Not just anyone could raise your children, step children, foster or adopted children. God chose you specifically to be the mom that you are, for the children you have in your life. You are enough. You are just who they need. It does not always, if often at all, seem like that; I know! I have shed many tears over all my children for different reasons. But please give yourself some grace. Let go of some of the other distractions and know that it is okay to ignore the dishes and go sit and color doodles or dance silly, or relax while feeding or nursing your babies. This time will pass by as fast as yesterday. ❤️ don’t forget to sit and love them now while they are here in your arms! Yes, sometimes that means ordering pizza or having grilled cheese sandwiches. That does not mean you are lazy or not “organic” enough. 🙄 Give yourself a break, mama!

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It was a family affair today for my workout!! She got up early from her nap so she joined us in the basement!!! This is why I love my home workouts!! Did you find an excuse or a reason today? I could have stopped but instead I adjusted and finished strong!! If you need help finding your reason and your why message me let's get you started toward being healthy and happy!!#dedicationdecember #sweatfest #gotitdone#familyworkoutsession #strongmama #strongasamother #settinganexample #youcandothis #ificandoitsocanyou #coredeforce #yearnfortheburnin2020 #workouthairstyles #theholidaysarenotanexcuse

Time get and stay motivated on what you want out of life! #friday #motivation #letsdothis #letsgetit #success #letgoofthepast #yourfutureisnow #yourfutureawaits #youcandothis #overcomeandgrow #entrepreneurlife #goals #explorepage #explore

Change is inevitable. Is Heracitus right? 🧠 For more, follow: @orion_philosophy @orion_philosophy @orion_philosophy . . . . . #Learning #School #Lifelonglearning #WiseWords #Consistency #Success #mistakes #Psychology #Wisdom #Education #Selfimprovement #Youcandothis #WordsOfWisdom #NotGivingUp #Struggle #Ambition #Education #Stoic #Stoicism #Awareness #Truth #Philosophy #Achieve #mindset #MindsetMatters #GoGetIt #thinkdifferent

"Everything is a gift. The degree to which we are awake to this truth is a measure of our gratefulness, and gratefulness is a measure of our aliveness.'⠀ David Steindl-Rast⠀ ⠀ We're here to experience it all, lovely one. There is no difference between what we might label a "good" experience and one we might mistakenly label as "bad", except our perception.⠀ ⠀ If we experience life as happening TO us, then we decide that some 'happenings' we like more than others. So we lean in to those. The less pleasant ones we push away, place in a box, lock away in another room, and call them "bad." But see, if instead we could understand life as happening FOR us, we would treat every 'happening' quite differently. We would invite it in, know it was a friend, a trusted guest, here with a gift for us. We would know that some gifts reveal their treasure immediately, and that some gifts take their time, go deeper, take longer.⠀ ⠀ All we would need to know, in order to hold a respectful anticipation, would be that there will be a gift, that it will be profound, and that one day we will look back and bless such a happening as the catalyst to more growth and wisdom and compassion and happiness than we could have imagined at the time.⠀ ⠀ Embrace the gift, brave soul. Always know it is working itself through. For you. ⠀ There is only love here 💖⠀ ⠀ #jannyjuddly #loveheals #Lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #nonduality #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic #thistooshallpass #ascension #miraclesareeverywhere #youcandothis⠀ ---⠀

This talented lady is one of the persons I admire most in my life, now even more than ever. #positivevibes #marcelabovio #youcandothis #getwellsoon #metalqueen #wonderfulperson #amazingvocalist #healinghugs

⁣ Do you struggle to stay on track during the holidays? If you do, you're not alone! ⁣ ⁣ ⁣ It's extremely difficult to even feel like working towards self-improvement goals when everything in life feels good the way it often does during this period. Your 'why' gets lost and the desire to indulge in all the joy sort of takes control. ⁣ ⁣ ⁣ And of course, there's nothing wrong with indulging, enjoying the holidays, sleeping in, eating all the best home cooked meals you'll get all year, and just letting go and relaxing in a way that doesn't seem possible most of the year. At the same time, the further I get away from my self-improvement goals, the harder they are to find again when the holidays are over. ⁣ ⁣ ⁣ For that reason, it's wise to keep one foot in the doorway of your goals during this period. And what that means is just being A LITTLE BIT intentional about whatever goals you're working on just so you don't fully lose yourself. ⁣ ⁣ ⁣ For example, if I'm working towards waking up early and building a morning routine, maybe I can still try to do ONE part of my morning routine instead of the whole thing.⁣ ⁣ ⁣ If I'm working towards fitness, goals, I can try to do just enough to maintain the progress I've made. ⁣ ⁣ ⁣ If I'm working towards healthy eating... well, we might as well give that one up for a few weeks 🤣. ⁣ ⁣ ⁣ You get the idea - you just want to keep the door open rather than close it and lose it completely because it IS difficult to rebuild momentum.. ⁣ ⁣ ⁣ The big challenge is this: to try and refrain from making it a complete excuse to let go for the next month until you have no idea where your goals disappeared to! 👾 👾⁣ #youcandothis #holidaysurvivalguide

#FBF to October 18, 2019. I was driving around between appointments a couple of months ago and pulled a u-turn to grab this photo. I hope this helps you today, if you need it. #inspiration #inspirational #inspirationalquotes #youcandoit #youcandothis #youcandoanything #youcantotallydothis #confident #confidence #confidenceboost #confidencebooster #confidencequotes #church #churchlife #churchsigns #episcopal #episcopalchurch #flashbackfriday #allwhowanderarenotlost