When you love life, life will love you right back. ❤️
2 Stundes vor
The key to creating long term change is small, sustainable shifts that FEEL doable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we try to do too much all at one time it becomes tedious and overwhelming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
TRY focusing on ONE doable shift until it becomes a habit. And then add on a new one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
As you stack up the small wins you create big long-term, lifestyle changes that feel approachable and sustainable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
TRY IT!! What’s ONE healthy habit you would like to create for yourself?! Share down in-the comments below.
5 Stundes vor
BOLOGNESE RISOTTO 😍 If you like the bol but not the spag, then this will be right up your street 👌Full recipe can be found at www.pinchofnom.com - search 'bolognese risotto' 😝
2 ingredient dough may be one of the best things that has ever happened to me. No joke! I love pizza so much (who doesn't?). And used to spend so much money buying frozen pizzas and ordering from Dominos. This is one of the reasons why I'm loving #ww. I don't have to deprive myself of my favorite foods; I'm also saving so much $ not buying frozen junk at the grocery store. Can't stop, won't stop. Pizza forever! 😂🍕❤
Hands up if you love oatmeal bowls!🙌⠀
I used to have a no breakfast mindset🚫. I was TERRIFIED that eating it would make me balloon up, so I restricted it on most days. But on Sundays growing up we often had pancakes🥞and eggs in the AM before heading off to church⛪, and as much as I tried to eat just one pancake with a tiny bit of scramby eggs🍳with the fam, I couldn’t stop. I would wait for the leftover pancakes to be put away, and run back into the kitchen and eat more by myself. I would feel SO ful🤢, guilty and shameful about my poor willpower and then try to not eat anything else for the rest of the day… can you relate?!🤔⠀
Eventually I decided enough is enough! I was fed up with feeling either 1) starved from skipping breakfast most days or 2) feeling uncomfy full and super bloated from out of control eating on days I did eat breakfast. I knew there had to be a better way, some sort of happy medium🤔. As much as I didn’t want to, I challenged my false breakfast breakfast beliefs and started to incorporate brekkie into my routine🍳. It felt uncomfortable at first, but overtime I learned how to eat an amount that left me feeling my best, comfortably full and ready to tackle my day.👊And ya know what?! I began to enjoy Sunday morning pancakes and eggs without going ham or in an out of control frenzy🙌. This felt empowering as I built trust with my food and my body.❤️⠀ ⠀ ——
#weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #foodsile #calories #caloriecounting #gains #muscle #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #junkfood
0 FSP Sheet-pan chicken fajitas. Bake @ 400 degrees for 18-25 minutes! I’ll be topping mine on top of a bed of lettuce and then adding light sour cream, guacamole, salsa, cheese, and Siracha for a total of 6 FSP!
Last year vs. this year 😉🎂 23 was one of the best years for me because I finally got off my butt & began making my dreams a reality. I’m no longer feeling miserable & sorry for myself, but I’m taking in every single day as a blessing that I’m able to still be here! So excited to be 24 and see another year! Thank you all for the birthday wishes 😘 btw I posted a special surprise announcement on my YouTube channel.... Link in bio if u want to check it out 🤗 .
1 Minute vor
ok i rlly gotta get something off my chest & idk why this has been something ive thought of so persistently but it is lol
you guys. i was never once “disgusted” with who i was or my body before weight loss. so many times i see people say they’re disgusted or hate their bodies and it breaks my heart in a million lil pieces.
and i wanna say that i didn’t lose weight because i felt disgusted or ashamed with how i look — i literally was feelin myself lol i wore crop tops, felt confident often, and loved my tummy and thicc thighs! the way i view my body didn’t change.
what i wanted to work towards changing was my behaviors, patterns, and thoughts. i was in a constant loop of negativity and behaviors that were not good for me. i knew they weren’t good for me, but i didn’t wanna change yet & honestly that’s okay. i needed it to be the right timing to be successful — that’s when it clicked.
when i started changing habits that were detrimental to my health, i started losing weight as a side effect. sure, there were times i’d look in the mirror and would wanna change what i saw but even now when i’m 50 lbs lighter, I STILL DO THAT.
it took tears, practice and a lot of sweat to go from an endless cycle of self doubt and a looming feeling of “i don’t really want to change” to working towards taking care of my body and choosing everyday to do what is going to be beneficial to ME and MY body.
ok lil talk over lol I LOVE U GUYS