Is exercising something you love or hate? Maybe somewhere in between? If you exercise regardless, does it matter if you enjoy it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
The answer for me is yes!
Here’s why it’s so important to find a fitness activity you love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ***WHEN YOU LOVE WHAT YOU’RE DOING:***
* You’re more likely to be consistent and stick with it instead of hitting the snooze button for the fourth time.
* You’ll start looking forward to your workout and make it a priority.
* It’ll be something positive in your life.
* It’ll be a little bit of “you” time to focus on yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ LIFE’S TOO SHORT TO DO ANYTHING YOU HATE. REALLY. So Find a fitness activity or activities ( because I love a few of them) you truly love and it will change the way you think about working out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My top 5 Fitness activities are:
2: Muay Thai
4: HIIT (High-Intensity Interval Training)
5: Aerial yoga/Fitness
Music: Look At Her Now by @selenagomez#pilates#fit#fitnessmotivation