Healing is your own journey, do it with utmost dedication 🌻
Some days it may feel to end the process, to give up but hold on and rest. There is nothing wrong to try again the next day.
I am proud of you for showing up today and you are doing the best of your abilities 🌸
#mentalhealthquotes #mentalhealthpoetry#mentalhealthrecovery #mentalhealthmatters#poetsofinstagram #poetryislife
#personalgrowth #growthquotes #poetryofinsta#selfhelpquotes #selflove#selflovequotes#selfcarequotes#emotionalhealth#mentalhealthawareness#depressionawareness#positiveaffirmations#positiveaffirmation #poetry #mentalhealthadvocate #viva_la_poema
As humans, we often have this innate desire to seek approval or feel as though we are valued. We do this so much that we forget what who we truly are, what we truly desire and our own needs. Sometimes we need to remind ourselves not to worry about other’s thoughts and worry about our own self growth #selfcare#selflove#selfreminder
2009 ↠ 2019
Still in love with my fat cats, Christmas trees, and black skirts 🤗❣️🎄
But what you don’t see is that on the right I am recovered from my eating disorder and self-harm free 🙏🏻 if you would have told the girl on the left that a life like that was possible, she wouldn’t have believed you; but now I am the best version of myself I’ve ever been and am so thankful I’ve made it this far & can’t wait to see what the next 10 years bring me because this girl is ready to keep moving forward and continue to better myself each day 🥰 💪🏻 #selflove#10yearchallange#EDrecovery#survivor#eatingdisorderawareness
I offered poppers to someone at a club this weekend, and he goes “are we fucking?” it’s like damn, when are y’all gonna realize poppers are actually for dancing? y’all’ve been doing it wrong this whole time. don’t feel too embarrassed though, just be grateful you know now. yw.
“It’s a process. Every person may timing about self-love and self-acceptance, and recently ko lang din 'yun nakuha so for me, don’t rush kasi kailangan mong madaanan ‘yung process na ‘yun para ma-accept mo ang sarili mo nang buo.—
If I see her again at the GYM I will fall in love. He thought as he parked.
She pulls over right by him
Today I’m feeling heavy and confused. I thought that going on a trip would help me clear my mind and feel better about the future, but that’s not the case. I’m tired. I’m confused. I don’t know what to do with myself. I don’t know what my next step should be. I don’t know where to start and that’s what’s frustrating me the most. I’m doing my best to breathe through it, and stay calm while these emotions and feelings pass by. I’m also trying to use this as an indication of what needs to change in order for me to move towards becoming my higher self. Tomorrow is a new day, but for the moment I am allowing myself to feel the way that I currently do. What matters is that I don’t stay here for too long and that I use these feelings as fuel to move forward. #guidance#spiritualjourney#spiritualawakening#selflove
𝐓𝐡𝐞 𝐦𝐢𝐬𝐭𝐚𝐤𝐞𝐬 𝐭𝐡𝐚𝐭 𝐛𝐫𝐨𝐮𝐠𝐡𝐭 𝐲𝐨𝐮 𝐡𝐞𝐫𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐭𝐡𝐞 𝐰𝐢𝐬𝐝𝐨𝐦 𝐭𝐡𝐚𝐭 𝐥𝐞𝐚𝐝𝐬 𝐲𝐨𝐮 𝐟𝐨𝐫𝐰𝐚𝐫𝐝.
- Living The Dream from @your_world_within
... and oh I’ve made plenty!
This isn’t my first time around the rodeo when it comes to weightloss. This is my second go at the journey post-partum (MY SON IS 5 YEARS OLD 😂) I got down to 221lbs from 282lbs this time last year doing high protein keto + #80DO
Christmas ruined it all for me ... those Ferrero Rocher‘s ARE MY WEAKNESS. Got off Ketosis .. gained 30lbs from January 2019 - April 2019, despite working out like a mad woman 😂*in Caribbean accent 🇬🇩 .
𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐨𝐮𝐭 𝐭𝐫𝐚𝐢𝐧 𝐚 𝐛𝐚𝐝 𝐝𝐢𝐞𝐭
Stayed in the 250s steady from April - October.
IG was the one to make me realize that I cannot do this without reducing my caloric intake. All the fitness experts on here said calories in calories out & high protein.
Then I waved the white flag and said FINE:
- I started weighing my food (annoying but necessary)
- I started taking progress pictures (Even though I was uncomfortable)
- I started planning my workouts
- I took charge of my mental health through therapy, journalling and mediation
Now, I’m almost back down to where I was before I gained 30lbs.
Your mistakes and failures are your guides to success. When you mess up don’t beat yourself up. Failure is simply an opportunity to begin again.
Focus on your journey.
Do not compare yourself to anyone else but your past self.
𝐘𝐎𝐔 𝐀𝐆𝐈𝐍𝐒𝐓 𝐘𝐎𝐔
Be as loving and possible as you can to yourself.
𝟏. 𝐀𝐧 𝐇𝐨𝐮𝐫 𝐨𝐟 𝐇𝐈𝐈𝐓 - 𝟒𝟕𝟓 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬
𝟐. 𝟓𝟎 𝐦𝐢𝐧 𝐰𝐚𝐥𝐤 - 𝟐𝟓𝟒 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬
𝐓𝐨𝐝𝐚𝐲 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐁𝐮𝐫𝐧𝐞𝐝 𝟕𝟐𝟎 🔥
If you really want to be loved by someone love yourself first not selfish but self-love.
5m5 minutes ago
I'm really sorry guys, but something made all my confidence, motivation and self love taken away and I think I will take a break now, because I'm just too hurt now.
I'm especiall sorry to @VioletHysteria@Amy_Nelson_ and @ShamrockSin
I QUIT MY JOB🔥‼️ .
I worked very hard to pursue a career as a physician assistant. I absolutely love the physicians and orthopedic group I’ve spent the last three years with and there are many mixed emotions about leaving. My career in medicine isn’t over. After much thought, this is the best next step for my future and I am simply taking the time I need to focus on myself. I’ve neglected myself for three years and all of my family and friends know this. The 2.5+ hour commute daily/sometimes 150 miles in one day is the major reason. .
Here’s what I am SO excited about. -Working on my relationship with my faith, God, and my husband
-Yoga, working out, moving my body daily for as long as I want -Cooking and eating healthy foods
-Working my Arbonne business full time
-Being surrounded by a community of nice, positive, inspiring, and uplifting community of men & women. -Working wherever I want- my bed, my couch, coffee shop, the beach, in another state or country
-Making my own schedule
-Traveling- trips already planned to Italy, Switzerland, Ft Lauderdale, San Diego, Vegas
-Not being in a car and driving 2.5+ hours a day
-Lots of self care
-Picking up some new books -Volunteering and serving others -Sleeping until I want to sleep
2020 will be the year of taking care of myself! 🤩 If you feel a tug on your heart that something is missing from your life, I am here to tell you that you can design a life you love too, on your own terms.
If you think about it, why do people do this to themselves. Most of the time its either to compensate for the love they don't get elsewhere either at home or self love, or its to impress those around them. Some ppl will only be with you because you make them look good to others.
Hope is giving your pain meaning. I have been through a lot in 2019, almost just like any other average person. Only I had to deal with some more personal and intimate things. I normally don’t openly speak on it because I’m not here to look for sympathy or even be seen as a victim. That’s not me and it never will be anymore in this lifetime. I have endured plenty within the past 3 years...for reasons I won’t go into detail about. I have suffered through depression and anxiety for quite some time — and it’s been anything but a breeze. What most people in my life fail to realize is I have always worked very hard to wear a smile and crack a joke here and there because I simply love to be surrounded by love and genuine happiness...it’s what you can consider as functional depression. It’s time to get rid of everyone’s stigma on depression, anxiety and any other mental illnesses. I never bothered to educate people around me on all of this or invite them into such a sensitive subject for me, but I don’t want to hold back anymore. Overcoming what I deal with on almost a daily basis requires a lifetime commitment and I have taken a vow for myself to not be ashamed and keep reminding myself of my worth and value in this world. My soul needs peace; it needs to be free of the fog that has been my mental illnesses. I’m protecting myself and living for love, wealth and positive experiences. And don’t forget to always check on ALL of your friends, please. .
Las rosas 🌹 las encontramos en nuestro producto hidratante facial para el contorno de los ojos 👀, ellas nos ayudan a reducir el enrojecimiento de la piel, a Cicatrizar, a Retrasar el envejecimiento, a Eliminar las impurezas y Reafirmar la piel. 🍀🌹🌸🍃 #belleza#mujer#beauty#bodycare#facial #facialcare#vanidad#cuidadodepiel #age#woman#tendencia#trendy#picoftheday #love#selflove#empoderamiento #antiaging#trevo#trevonatural#medellin#colombia#flores#naturaleza#nature#productosnaturales#eye
5m5 minutes ago
I don’t give a fuck about no one. Tell me you love me I’ll tell you to go fuck your self. I don’t care for anyone except me. Keep to yo self love ya self. Be the realist Nigga on ya own team. Fuck what people gotta say stay in ya own lane. pic.twitter.com/uRMJqug5zA
1 minute ago
Look at people with the eyes of your heart💝 #kindness#love#spreadhappiness#spreadlove#yoga#yogi#wintermood#christmastime#meditate#septum#piercing#youarebeautiful#selflove#prana#youarepurelightandlove
It’s technically a lazy Sunday in the Flores’ house - but I took an hour out of my day to hit the gym and really earn the right to be a couch 🥔. •
Ya feel me? 😂
3 minutes ago
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5m5 minutes ago
tu les aussi mais t’en as pas encore conscience, travailles sur ton self love et ton glow up mental, tu vas glow up physiquement par la suite