Depois de um século, estamos de volta à USP para enfrentar mais um ciclo no verão brasileiro!
Quem tiver maratona em abril e quiser companhia para correr e tomar um bronze, é só chegar!
WORLD RECORD. The Vaporflyer and Viking 🇳🇴 Kristian Blummenfelt break his own WR of IronMan70.3 (swim 1.2mi/1.9Km + bike 56mi/90Km + run 13.1mi/21k) with a time of 3:25:21!! He running the Half Marathon in 1:07:00 after swim and bike. A Monster who beat Sir Mo Farah! Mo run (in a relay team) the same race in 1:07:10.
RECORDE MUNDIAL. O Vaporflyer e Viking 🇳🇴 K. Blummenfelt quebrou o seu próprio recorde mundial do IronMan70.3 (nado 1900m + ciclismo 90Km + corrida 21K) com o tempo de 3:25;22!! Ele correu a Meia pra 1:07:00 depois de nadar e correr, um MONSTRO que ganhou do Mo Farah que correu pra 1:07:10 na categoria revezamento.
#vaporflynext #abudhabi#IronMan#IM703Bahrein #swimbikerun
Sorry no give away just a picture of me doing what I love 🐾⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
This week hasn’t been nice.
Running in the cold wet and dark. But cause we are still out there running we really love the sport. 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (C) D. Wäsche
My aim after Royal Parks for this 10k was to make it my best time for 2019. And if possible under 1hr20 again. Unfortunately I got ill as happens when Winter ❄️ starts to appear and was off running for nearly 3 weeks. And since not ran much with 1 4 mile around a club run and one 5k last weekend.
So I was going to pull out of today. But my clubs award last week and all the amazing people in RMR who inspire me every day made me decide to #changetheplan. Just because you can't achieve what you originally wanted to doesn't mean you can't still start and finish. So instead I Jeffed round doing 30:30 with @crohnierunnerdee . And I still did a course PB, had fun with Dee and came home with a medal.