#restday für alle Instagram-Beiträge

Tsjakka! De week is weer doormidden! Wat gaat het weer snel! Hoe is jullie week tot nu toe?☺️
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Nog 5 volle dagen werken en dan heb ik gewoon kerstvakantie! Hoe bizar is dat?!🙀 Echt zin in! Nog meer bijna kerstvakantiegangers onder ons?😋⠀⠀⠀⠀⠀⠀⠀⠀⠀

6 Stundes vor

299 Likes

29 Kommentare

Tsjakka! De week is weer doormidden! Wat gaat het weer snel! Hoe is jullie week tot nu toe?☺️ ⠀⠀⠀⠀⠀⠀⠀⠀ Nog 5 volle dagen werken en dan heb ik gewoon kerstvakantie! Hoe bizar is dat?!🙀 Echt zin in! Nog meer bijna kerstvakantiegangers onder ons?😋⠀⠀⠀⠀⠀⠀⠀⠀⠀

Finito 🙅🏻‍♀️ Today‘s rest day 💆🏻‍♀️🤪😴🥳 // 📷 @wilhelmlilge #doneanddusted #finito #restday #recovery #training #easyday #eatsleeprepeat #tiredaf #goodnight #finish #nike #nikerunning #run #running #garmin #beatyesterday

16 Stundes vor

707 Likes

15 Kommentare

Finito 🙅🏻‍♀️ Today‘s rest day 💆🏻‍♀️🤪😴🥳 // 📷 @wilhelmlilge #doneanddusted #finito #restday #recovery #training #easyday #eatsleeprepeat #tiredaf #goodnight #finish #nike #nikerunning #run #running #garmin #beatyesterday

Happy Wednesday!⁣
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I’m back to my normal routine and I’m feeling 100% back to normal! I’ve been feeling so unmotivated these past couple weeks, haven’t been eating as well as I should’ve done and haven’t been going to the gym as much as I planned to! It’s okay though as sometimes you need to give yourself the break that you need as long as you get back to it that’s all that matters! LETS GET IT 💓

6 Stundes vor

656 Likes

52 Kommentare

Happy Wednesday!⁣ ⁣ I’m back to my normal routine and I’m feeling 100% back to normal! I’ve been feeling so unmotivated these past couple weeks, haven’t been eating as well as I should’ve done and haven’t been going to the gym as much as I planned to! It’s okay though as sometimes you need to give yourself the break that you need as long as you get back to it that’s all that matters! LETS GET IT 💓

Just brightening up your feed even more with all these coloured sets 🤣

GUESS WHATTTTTTTT

A few weeks ago I stopped talking about my secret project 👀
BUT!! I’ve been behind the scenes working with some help and JUST U WAIT all will be announced in JANUARY!! Not long to wait, what do you think my secret project is 😉
Comment below ⬇️
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#prozis #glutes #glutegains #weightlifting #girl #gym #fitspo #fitness #fitgoals #getfit #restday #holiday #happy #ootd #girlswholift #lift #fitnessmotivation #fitnessmodel #health #gymlife #fitnessaddicted #happy #positivevibes #fitness #gymadvice

2 Tags vor

1273 Likes

86 Kommentare

Just brightening up your feed even more with all these coloured sets 🤣 GUESS WHATTTTTTTT A few weeks ago I stopped talking about my secret project 👀 BUT!! I’ve been behind the scenes working with some help and JUST U WAIT all will be announced in JANUARY!! Not long to wait, what do you think my secret project is 😉 Comment below ⬇️ • • • • #prozis #glutes #glutegains #weightlifting #girl #gym #fitspo #fitness #fitgoals #getfit #restday #holiday #happy #ootd #girlswholift #lift #fitnessmotivation #fitnessmodel #health #gymlife #fitnessaddicted #happy #positivevibes #fitness #gymadvice

OK OK.. I have been working super duuupperrr hard the past few weeks in the gym, I’ve progressed a lot and seeing some changes in my body 🥰

I am very ready for a deload next week

A deload week is where you reduce the volume or intensity of your training to let your body recover!

It’s very important after a period of intense training and can help overcome a plateau, You cant expect to progress and push yourself to the max all the time

plus I’m going on a little trip away next week and these both happen to fall on the same week🌍

Therefore have a look at your training and see if you need to programme a deload 💖 •
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AD how cute is this jumpsuit from @prozis 😩my code is EMIFIT10 •
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#prozis #glutes #glutegains #weightlifting #girl #gym #fitspo #fitness #fitgoals #getfit #restday #holiday #happy #ootd #girlswholift #lift #fitnessmotivation #fitnessmodel #health #gymlife #fitnessaddicted #happy #positivevibes #fitness #gymadvice

1 Tag vor

1654 Likes

65 Kommentare

OK OK.. I have been working super duuupperrr hard the past few weeks in the gym, I’ve progressed a lot and seeing some changes in my body 🥰 I am very ready for a deload next week A deload week is where you reduce the volume or intensity of your training to let your body recover! It’s very important after a period of intense training and can help overcome a plateau, You cant expect to progress and push yourself to the max all the time plus I’m going on a little trip away next week and these both happen to fall on the same week🌍 Therefore have a look at your training and see if you need to programme a deload 💖 • • • AD how cute is this jumpsuit from @prozis 😩my code is EMIFIT10 • • • #prozis #glutes #glutegains #weightlifting #girl #gym #fitspo #fitness #fitgoals #getfit #restday #holiday #happy #ootd #girlswholift #lift #fitnessmotivation #fitnessmodel #health #gymlife #fitnessaddicted #happy #positivevibes #fitness #gymadvice

Happy Wednesday y’all!!!
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My body is feeling weak today after a couple days of 2/3 of my kids being sick . So today we are cleaning, disinfecting, and getting grocery pick up! ‘Tis the season! Ha hope everyone has an awesome Wednesday!!
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#restdayfeels #restday #whitwhitfitness #fitnessmom #fitmomlife #mombodgoals #healthylifestyle #fitmomof3 #listentoyourbody #humpdayvibes #beconfidentinyourself #loveyourself #abercrombieandfitch #fitnessmotivation #oldiebutgoodie #fitgram #latergram #confidenceisbeauty #tistheseason #momminainteasy #physique #freskincare

10 Stundes vor

655 Likes

92 Kommentare

Happy Wednesday y’all!!! . . My body is feeling weak today after a couple days of 2/3 of my kids being sick . So today we are cleaning, disinfecting, and getting grocery pick up! ‘Tis the season! Ha hope everyone has an awesome Wednesday!! . . . #restdayfeels #restday #whitwhitfitness #fitnessmom #fitmomlife #mombodgoals #healthylifestyle #fitmomof3 #listentoyourbody #humpdayvibes #beconfidentinyourself #loveyourself #abercrombieandfitch #fitnessmotivation #oldiebutgoodie #fitgram #latergram #confidenceisbeauty #tistheseason #momminainteasy #physique #freskincare

11 Stundes vor

3807 Likes

71 Kommentare

God lillelørdag 🥰 #restday

Morgen endlich heiß ersehnter Restday😍
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Jetzt wo ich ein bisschen raus war, merkt man doch die ganze Belastung.. Morgen erstmal Beine hoch & nix machen 😅
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Wer hat noch von euch Restday? .
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Schönen Abend noch 😌🔥
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#restday #muskelkater
#mcfit #fitx #fitnessdeutschland #fitfamde #fitfamgermany #fitwerden #muskelaufbau #dranbleiben #massephase #machdichwahr #muskeln #stolzaufmich #derwilleindir
#progression #keineausreden #pumpen #kraftsport #krafttraining

5 Stundes vor

102 Likes

5 Kommentare

Morgen endlich heiß ersehnter Restday😍 . Jetzt wo ich ein bisschen raus war, merkt man doch die ganze Belastung.. Morgen erstmal Beine hoch & nix machen 😅 . . Wer hat noch von euch Restday? . . Schönen Abend noch 😌🔥 . . . #restday #muskelkater #mcfit #fitx #fitnessdeutschland #fitfamde #fitfamgermany #fitwerden #muskelaufbau #dranbleiben #massephase #machdichwahr #muskeln #stolzaufmich #derwilleindir #progression #keineausreden #pumpen #kraftsport #krafttraining

HAPPY SATURDAY 🥰

Started filmed a few bits for my YouTube video (YES ITS RETURNING🥳) I have a few ideas of what I’d like to post in the next few weeks but pleassseeee give me something ideas if there’s anything you want to see! 🎥
Now off for some lunch at my gmas, hope you’re all having a fab weekend MWAHHHH XXXXXXXXXX
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#prozis #glutes #glutegains #weightlifting #girl #gym #fitspo #fitness #fitgoals #getfit #restday #holiday #happy #ootd #girlswholift #lift #fitnessmotivation #fitnessmodel #health #gymlife #fitnessaddicted #happy #positivevibes #fitness #gymadvice

4 Tags vor

2032 Likes

65 Kommentare

HAPPY SATURDAY 🥰 Started filmed a few bits for my YouTube video (YES ITS RETURNING🥳) I have a few ideas of what I’d like to post in the next few weeks but pleassseeee give me something ideas if there’s anything you want to see! 🎥 Now off for some lunch at my gmas, hope you’re all having a fab weekend MWAHHHH XXXXXXXXXX • • • • #prozis #glutes #glutegains #weightlifting #girl #gym #fitspo #fitness #fitgoals #getfit #restday #holiday #happy #ootd #girlswholift #lift #fitnessmotivation #fitnessmodel #health #gymlife #fitnessaddicted #happy #positivevibes #fitness #gymadvice

We literally were the laziest humans today. We slept in, got up simply to make and eat breakfast, laid on the couch, popped my Star Wars cherry with my guy (literally NEVER seen a whole Star Wars movie - don’t hurt me 😂), moved back to the bed, and then finally had to get up and get showered for work. I felt so lazy and had a hard time not “doing” anything, but we legit never have days like this so it was much needed and very appreciated! Working til midnight then we are off for two, and no solid plans besides hanging with my man and my babies 💕 #thelife #restday #literally #selfcare

11 Minutes vor

61 Likes

0 Kommentare

We literally were the laziest humans today. We slept in, got up simply to make and eat breakfast, laid on the couch, popped my Star Wars cherry with my guy (literally NEVER seen a whole Star Wars movie - don’t hurt me 😂), moved back to the bed, and then finally had to get up and get showered for work. I felt so lazy and had a hard time not “doing” anything, but we legit never have days like this so it was much needed and very appreciated! Working til midnight then we are off for two, and no solid plans besides hanging with my man and my babies 💕 #thelife #restday #literally #selfcare

#Restday
#qualitytimewithmylife.❤️❤️❤️
🇦🇪 👌

12 Minutes vor

1 Likes

0 Kommentare

#Restday #qualitytimewithmylife.❤️❤️❤️ 🇦🇪 👌

Rest days are veryyy important for your body. Many have the misconception that rest day takes your mind away from your goals. Here is my scoop on what rest day means. •
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#fitness #fitnessmotivation #workoutmotivation #workoutmotivation #restday

29 Minutes vor

1 Likes

0 Kommentare

Rest days are veryyy important for your body. Many have the misconception that rest day takes your mind away from your goals. Here is my scoop on what rest day means. • • • • • #fitness #fitnessmotivation #workoutmotivation #workoutmotivation #restday

3 weeks today on intermittent fasting ...not easy every day but worth it In The long run... feeling better, my gut is happy and skin clear and bright ( and nope I am not ashamed to take a selfie without makeup )
Few of beneficial effects of IF to think about of :

Blood levels of insulin drop significantly.
Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells.

Intermittent fasting improves various metabolic features known to be important for brain health.

This includes reduced oxidative stress, reduced inflammation and a reduction in blood sugar levels and insulin resistance.
#intermittenfasting #coffeetime #restday #wellbeing #guthealth #italiangirl #skins #feelinggood #feelingmyself #nomakeupmakeup #nolipfillersneeded

29 Minutes vor

7 Likes

0 Kommentare

3 weeks today on intermittent fasting ...not easy every day but worth it In The long run... feeling better, my gut is happy and skin clear and bright ( and nope I am not ashamed to take a selfie without makeup ) Few of beneficial effects of IF to think about of : Blood levels of insulin drop significantly. Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells. Intermittent fasting improves various metabolic features known to be important for brain health. This includes reduced oxidative stress, reduced inflammation and a reduction in blood sugar levels and insulin resistance. #intermittenfasting #coffeetime #restday #wellbeing #guthealth #italiangirl #skins #feelinggood #feelingmyself #nomakeupmakeup #nolipfillersneeded

#egypt #masr #cairo #cairoegypt #caironights #cairotower #70thfloor #70floors #offday #restday #amazing
#ahram #alahram #gizapyramids #pyramidsofgiza #sunwaypyramid #foodafrica #exhibition #egyptexhibition #loveegypt #lovecairo #africafood

30 Minutes vor

1 Likes

0 Kommentare

#egypt #masr #cairo #cairoegypt #caironights #cairotower #70thfloor #70floors #offday #restday #amazing #ahram #alahram #gizapyramids #pyramidsofgiza #sunwaypyramid #foodafrica #exhibition #egyptexhibition #loveegypt #lovecairo #africafood

Keep taking time for yourself until you’re you again.
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Thankful tonight was a scheduled rest day because this headache has been killing me all day.
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#daybyday

38 Minutes vor

4 Likes

3 Kommentare

Keep taking time for yourself until you’re you again. . Thankful tonight was a scheduled rest day because this headache has been killing me all day. . #daybyday

Another day at the gym #gymlife💪 #gym #lookingmean #backday #legday #foodporn #food #loveit #me #you #everyday #whynot #becauseisaidsothatswhy #backmonster #ooooya #chestday #armday #restday #shouldersworkout #fitness19

46 Minutes vor

3 Likes

0 Kommentare

Another day at the gym #gymlife💪 #gym #lookingmean #backday #legday #foodporn #food #loveit #me #you #everyday #whynot #becauseisaidsothatswhy #backmonster #ooooya #chestday #armday #restday #shouldersworkout #fitness19

Little Metal Meditation On #restday 😝🤘🏻#myotherhobbies #music #oldmetalhead #messingaround #bcrichwarlock #podhd400 #maxonoverdriveod808 #decimator2 #poweramp #sla1 #marshall1960vintage4x12cab

53 Minutes vor

3 Likes

0 Kommentare

Little Metal Meditation On #restday 😝🤘🏻#myotherhobbies #music #oldmetalhead #messingaround #bcrichwarlock #podhd400 #maxonoverdriveod808 #decimator2 #poweramp #sla1 #marshall1960vintage4x12cab

I love feeling cute during a test day. Didn’t wake up in as much pain as usual, so that’s good I guess? I usually enjoy feeling the work out in the morning. #cute #confident #confidence #confidentwomen #stronggirls #fuckyeah #igotthis #restday #workoutroutine

56 Minutes vor

1 Likes

0 Kommentare

I love feeling cute during a test day. Didn’t wake up in as much pain as usual, so that’s good I guess? I usually enjoy feeling the work out in the morning. #cute #confident #confidence #confidentwomen #stronggirls #fuckyeah #igotthis #restday #workoutroutine

Gorgeous full moon my friends! Better look outside! #fullmoon #restday

58 Minutes vor

8 Likes

0 Kommentare

Gorgeous full moon my friends! Better look outside! #fullmoon #restday

Taking an active rest day today. Already closed my calories goal on my Apple Watch (800 cals) & I’m 1.5k away from hitting my daily 10k steps. Going to do a lite yoga session to focus on my breathing and stretching & then have my meal prepped dinner. On previous rest days, I would let the “rest” aspect derail my eating & order out, but not today - I’ve done a great job of sticking to my outlined meals and that makes me super happy, cause I def could be stress eating right now. #restday #activerestday #kellskrewfitmas #fitnesschallenge

58 Minutes vor

2 Likes

0 Kommentare

Taking an active rest day today. Already closed my calories goal on my Apple Watch (800 cals) & I’m 1.5k away from hitting my daily 10k steps. Going to do a lite yoga session to focus on my breathing and stretching & then have my meal prepped dinner. On previous rest days, I would let the “rest” aspect derail my eating & order out, but not today - I’ve done a great job of sticking to my outlined meals and that makes me super happy, cause I def could be stress eating right now. #restday #activerestday #kellskrewfitmas #fitnesschallenge

Enjoying my results! I'm getting slimmer but I want to bulk more. Give me some tips... oh and today was leg day 🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️...
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#motivation #fitnessfood #muscle #fitnessaddict #instafit #fitnesstrainer #fitspo #fitnesslifestyle #health #fitnessjourney #fitnessfun #gym #fitnesslife #workout #restday #fitfam #bodybuilding #fitnessgear #fitnessfreak #fitness #fitnessbody #fitnessfreaks #fitnessmodel #fitnessphysique #gymlife #fitnessgoals #fitnessmodels #lifestyle #fitnessmotivation #mentalhealth

1 Stunde vor

8 Likes

1 Kommentare

Enjoying my results! I'm getting slimmer but I want to bulk more. Give me some tips... oh and today was leg day 🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️... . . . . . . . . . . . #motivation #fitnessfood #muscle #fitnessaddict #instafit #fitnesstrainer #fitspo #fitnesslifestyle #health #fitnessjourney #fitnessfun #gym #fitnesslife #workout #restday #fitfam #bodybuilding #fitnessgear #fitnessfreak #fitness #fitnessbody #fitnessfreaks #fitnessmodel #fitnessphysique #gymlife #fitnessgoals #fitnessmodels #lifestyle #fitnessmotivation #mentalhealth

The best part about this meal is it literally took five minutes and that was to chop up my salad! After working all day it’s soooo easy to just grab something out of the fridge and heat it up. Doesn’t leave me a lot of time to snack on stuff while I’m preparing something and makes it so easy to stay on track 💪🏼 marinated chicken thighs with roasted ratatouille and a salad with my favorite @primalkitchenfoods dressing to get in the last 12 g of fat I need today #realfood #macrosonpoint #mealprep #cleaneating #restday #dinner #noexcuses

1 Stunde vor

4 Likes

0 Kommentare

The best part about this meal is it literally took five minutes and that was to chop up my salad! After working all day it’s soooo easy to just grab something out of the fridge and heat it up. Doesn’t leave me a lot of time to snack on stuff while I’m preparing something and makes it so easy to stay on track 💪🏼 marinated chicken thighs with roasted ratatouille and a salad with my favorite @primalkitchenfoods dressing to get in the last 12 g of fat I need today #realfood #macrosonpoint #mealprep #cleaneating #restday #dinner #noexcuses

💥Allow me to Introduce myself💥
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My name is Dar Fuentes born & raised in YYC Calgary, Alberta. I am personal trainer based out of @parallelyyc. I am here to help people attain and gain physical freedom within there everyday lives.
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I have a drive to help clients of all shapes and sizes get into better shape.
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Whether it’s stay-at-home moms looking to get more active, laborers rehabilitating injuries from work, or weekend warriors looking to crush their competitors, I am here and ready to help you accomplish your goals while managing any aches and pains that crop up along the way.
I have gained the wealth of knowledge to share in regards to personal fitness. If you’re interested in learning about where you need to go from here, book a free consultation!
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#Gains #Dominatehumbly #Power #Lift #Family #Restday #YYCnow #YYC #Selflove #Selfcontrol #YYCFitness #YYCliving #Movementmatters #Movedaily #Movewithpurpose #Personaltrainer #Smarttraining #Workout #Conditioning #ParallelPerformance
#CalgaryBusiness #CalgaryBuzz #CalgaryFitness #Calgarynow

1 Stunde vor

34 Likes

2 Kommentare

💥Allow me to Introduce myself💥 . . My name is Dar Fuentes born & raised in YYC Calgary, Alberta. I am personal trainer based out of @parallelyyc. I am here to help people attain and gain physical freedom within there everyday lives. . . I have a drive to help clients of all shapes and sizes get into better shape. . Whether it’s stay-at-home moms looking to get more active, laborers rehabilitating injuries from work, or weekend warriors looking to crush their competitors, I am here and ready to help you accomplish your goals while managing any aches and pains that crop up along the way. I have gained the wealth of knowledge to share in regards to personal fitness. If you’re interested in learning about where you need to go from here, book a free consultation! . . #Gains #Dominatehumbly #Power #Lift #Family #Restday #YYCnow #YYC #Selflove #Selfcontrol #YYCFitness #YYCliving #Movementmatters #Movedaily #Movewithpurpose #Personaltrainer #Smarttraining #Workout #Conditioning #ParallelPerformance #CalgaryBusiness #CalgaryBuzz #CalgaryFitness #Calgarynow

#restday vibes. My #christmasstocking is almost 41 years old! My grandma made it when in was born! #christmastree #christmaslights #christmasdecor #tradition #holidayseason #blackcat #blackcatsofinstagram

1 Stunde vor

9 Likes

0 Kommentare

#restday vibes. My #christmasstocking is almost 41 years old! My grandma made it when in was born! #christmastree #christmaslights #christmasdecor #tradition #holidayseason #blackcat #blackcatsofinstagram

I had a blast with these new advanced Freedivers this week... Very strong divers making me work hard! Lots of Lols...See you in the ocean... x

1 Stunde vor

21 Likes

6 Kommentare

I had a blast with these new advanced Freedivers this week... Very strong divers making me work hard! Lots of Lols...See you in the ocean... x

#restday vibes 👌🏻👍🏻🙌🏻 lush bath bomb, eucalyptus, and epsom salt bath for this girl #ilovebaths

1 Stunde vor

12 Likes

0 Kommentare

#restday vibes 👌🏻👍🏻🙌🏻 lush bath bomb, eucalyptus, and epsom salt bath for this girl #ilovebaths

1 Stunde vor

9 Likes

1 Kommentare

#RestDay: Jueves 12/12/2019 😎

1 Stunde vor

0 Likes

0 Kommentare

Goodmorning😍❤ #worshipday🙏 #restday

today was a rest day from lifting and i am subbing two classes tonight sooooo it allowed me time to get on my mat FOR ME!!!!!!!!! This was after a warmup flow & a few months of no handstands at all (for no reason other than hasn’t been my top priority 🤪).
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I’m amazed at how my weight training really helps my yoga practice and vice versa. 🙏🏼🤸🏼‍♀️
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#livelaughyoga #yogi #inversion #handstand #yogapractice #yogalife #balance #core #strength #train #journey #physical #growth #flipped #yogiswholift #weighttraining #yogajourney #honoryourbody #selflove #selfcare #wednesday #vinyasa #foundationsyoga #loveyourself #muscles #metime #practice #madisonnj #restday #athleta

1 Stunde vor

36 Likes

3 Kommentare

today was a rest day from lifting and i am subbing two classes tonight sooooo it allowed me time to get on my mat FOR ME!!!!!!!!! This was after a warmup flow & a few months of no handstands at all (for no reason other than hasn’t been my top priority 🤪). • I’m amazed at how my weight training really helps my yoga practice and vice versa. 🙏🏼🤸🏼‍♀️ . . . . . . . #livelaughyoga #yogi #inversion #handstand #yogapractice #yogalife #balance #core #strength #train #journey #physical #growth #flipped #yogiswholift #weighttraining #yogajourney #honoryourbody #selflove #selfcare #wednesday #vinyasa #foundationsyoga #loveyourself #muscles #metime #practice #madisonnj #restday #athleta