While I can safely say my journey now is NOT focused on how much I weigh,
or how much I need to lose...
I’m still so proud of what I’ve lost ♥️
But the challenging part over the last few years has been pulling away from
“I still need to lose ___ pounds”,
to focusing more on just being overall healthy physically/mentally and realizing a number on the scale doesn’t make me happy.
I started my weight loss journey in Jan 2014 at 235 lbs.
I’ve been low as 148 pounds (I’m 5’7”),
And I figured once I reached the 140’s I would feel happy there.
But I wasn’t.
It was hard to maintain and I stressed myself out trying to maintain a weight I didn’t feel good at.
So I let go of the mindset of “I need to weight __ to be happy with myself”,
and honest—it’s the best thing I’ve done for myself.
I’m not the lightest I’ve been since starting this journey of mine... But I’m the happiest 🥰
And that’s all I could want for myself ♥️
7 Stundes vor
I feel my best when my hair is long and my body tan -
Pray that both of those things happen in the very near future 🙏🏻
Bom dia 💪🏼 You will either experience the pain of discipline or the pain of regret . The choice is yours .
Caro aluno e amigo ...
- Se quer perder peso e ou tonificar.
- Se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si.
- Se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar.
-Se tentou de tudo sem sucesso para perder peso.
-Se tem algum problema de saúde específico.
-Se procura obter o rendimento máximo nos seus treinos.
- Se não consegue encontrar motivação para treinar sozinho. Fale comigo .... Tenho a solução para si!!!
"teamwork make the dreamwork "
J'ai toujours adoré ça dans mon métier et ce que je fais au quotidien ! 🙂 C'est faire les choses en équipe !
Plus on est, plus on grandit ! 😁
Des rencontres autour de ce qui nous passionne ! Des rencontres autour nos ambitions et de nos rêves ! 🙂
S'entraider et s'élever ! Se développer en équipe peu importe ce qui nous drive ! 🙏
Mettre en commun le feu qui nous animé individuellement pour declencher le plus grand brasier ! 🔥
Nous sommes en demande d'évoluer et d'avancer en équipe et de faire grandir cette équipe chaque jour pour étendre le champs des possibles ! 💪
LET'S GO FOR THE CENTER ! 🎉
Et toi tu es plus en équipe ou en solo ? 🤔
“Some times you just have to look your past self in the face and let them know your never going back... ~
It’s not always about what you have or where you’re at but simply about how far you have came everyone’s success is based off their growth and not in comparison with others... ~
I made a promise to myself that I’ll never be this guy on the right again.
I also promise myself never to be the person I am today, that tomorrow I must strive to be better... #transformationtuesday#selfawareness#growth#bebetter “
#Compromise Success... This was me trying to fix dinner last night... my not so little little man really wanted to be held (I think those top molars are finally forcing their way through)
So I said ok I think we can find compromise here... he doesn’t appear to be happy, but hey Mama’s holding him while making dinner and he’s not screaming anymore - I’ll take it!
What have you had to compromise on lately to get what’s necessary done?
Was it your health? Time with your spouse? Your quality of work? Your sanity?
None of those things sound like great things to compromise on 😬
Sometimes you need to #slow down to #speed up (I say it at work all the time and we’ve adopted it at home as well)... #plan out your week know when it’s your workout time, time to solely be focused on your #kids, know when your #me time is, and for heavens sake be intentional about time with your #spouse you two are the glue that hold your house together if you guys aren’t on the same page why would you expect your house to be?! #But if you’re still like Tiffany I don’t have the #energy for all of this then we need to talk - like yesterday!! #parenting#workingparents#bigbaby#teethingbaby#dontcompromisewhatsimportant#iftheresawilltheresaway#itispossible#healthmatters#iloveyourguts#youcandoit#knowwhatmatters#noexcuses