Absolutely petrified to share this but I feel it makes me accountable to keep going. Before and after photos and measurements are in from the 8 week challenge and I have to say I'm fairly impressed with myself. Still got a very very long way to go until I'll be happy but progress is progress right 🙌 #juststrong #physicalstrength #mentalstrength #femaleempowerment #selflove #fitness #loveyourself #fitnessmotivation #support #women #femalepower #fitnotskinny #beyourowncompetition #doitforyou #loveyourself #buildyourbody #motivation #bodypositive #progress #challenge #week8of8 #8weekchallenge #selfcare #lookgoodfeelgood #bethebestyou #lookafteryourself #metime #smashedit #onwardsandupwards #hardworkpaysoffs #results

Boots on, Cups on!! #recovery #conceptrecovery . . . #therapy #treatment #lookafteryourself #feelfresh #freshlegsfaster #cuppingtherapy #myofascialrelease #fridayfeeling #bodyrecovery #crossfit #strengthindepth #massage #deeptissuemassage #sportstherapy #gym #training #wod #fitness #fitnesstherapy

I am all ready for my client for maternity reflexology ❤ I absolutely love working on pregnant clients. There's something truly special about it, I love that I can see where the baby is sat on the feet.... just amazing! 😍❤👣👶💕 #thehut #theholistichut #miltonkeynes #miltonkeynestherapist #reflexologistmk #maternityreflexology #pregnancy #reflexology #reiki #indianheadmassage #crystalhealing #reikimaster #energyworker #chakrarebalance #miltonkeynessmallbuisness #reflexologist #reflexologistuk #wellbeing #health #balance #energy #bookin #lookafteryourself #selfcare #selflove #appointments #availableappointments #relaxation #associationofreflexologists #relaxed

This is Ali. She mends muscles. 🥰 After a week on the injury bench I paid Ali a visit last night. Turns out my knee pain was due to two massive knots in my quad. I have promised to stretch/stick/roll lots 🏃‍♀️😇 #run #running #runner #marathonrunner #marathontraining #mendingmuscles #sportsmassage #injuryprevention #girlswhorun #thisgirlcanrun #ukrunner #ukrunchat #Irunspire #runspirerunners #keeponrunning #lovetorun #Caversham #Reading #preventionisbetterthanthecure #lookafteryourself

Morning HAPPY FRIDAY!! We will be working all weekend to get your orders out! Few Christmas boxes left www.calmcosmetics.co.uk Direct Message #bathbomb #bathbombsfordays #bathbombs #bathbombaddict #bathbombvideo #bathbomblover #bathbombsarelife #christmas #christmasgifts #xmas #christmasgiftsideas #giftsets #soap #soapy #soaps #relax #relaxing #soapshare #soaprelax #soapshop #soapbars #soaplove #vegan #veganproducts #crueltyfree #selfcare #lookafteryourself #shopsmall #shopsmallbusiness #smallbusiness

Work out done 💪 I need to keep being consistent cause it really does help ❤️ as I said yesterday on my story.. it’s easy to forget to look after yourself when you feel like shit.. or you feel so shit you don’t WANT to help yourself! It’s hard but get on it my love bugs ❤️ if you need a hand I’m only a message away ❤️❤️ . . . #mentalhealthawareness #mentalillness #selfcare #depressionhelp #anxietyrelief #lookafteryourself #yougotthis #physicalhealthformentalhealth #putyoufirst #heretohelpyou

✨DISCONTINUING CLASSICS✨ . . . . . . . . ✨C Curl✨ Please DM for bookings. Be prepared to pay a deposit to secure your booking. #lolas__beauty #lashextensions #picoftheday #individuallashes #lashes #lashlady #lashartist #eyelashes #eyelashtech #naturaleye #instagood #lashaffair #lashenvy #lashedbyme #eyelashtech #eyelashextensions #lookafteryourself #beautiful #nomascara #isolatedlashes #is #key #slaying #flutterthoselashes #lashdolls #lashqueen #southeastlondon #london

✨DISCONTINUING CLASSICS✨ . . . . . . . . ✨D Curl✨ Please DM for bookings. Be prepared to pay a deposit to secure your booking. #lolas__beauty #lashextensions #picoftheday #individuallashes #lashes #lashlady #lashartist #eyelashes #eyelashtech #naturaleye #instagood #lashaffair #lashenvy #lashedbyme #eyelashtech #eyelashextensions #lookafteryourself #beautiful #nomascara #isolatedlashes #is #key #slaying #flutterthoselashes #lashdolls #lashqueen #southeastlondon #london

✨VOLUME✨ . . . . . . . . ✨D Curl✨ Please DM for bookings. Be prepared to pay a deposit to secure your booking. #lolas__beauty #lashextensions #picoftheday #individuallashes #lashes #lashlady #lashartist #eyelashes #eyelashtech #naturaleye #instagood #lashaffair #lashenvy #lashedbyme #eyelashtech #eyelashextensions #lookafteryourself #beautiful #nomascara #isolatedlashes #is #key #slaying #flutterthoselashes #lashdolls #lashqueen #southeastlondon #london

'Fast Ways to Slow Down Ageing' by Sheri Dixon can help you learn how to prevent conditions like heart disease, cancer, diabetes, stroke and dementia. #thefastwaytoslowdownageing #sheridixon #ageing #health #skin #wellbeing #book #read #goodhealth #lookafteryourself

Got my lift. So needed today 🥱🥱🥱. How do you keep yourself going all day??? Comment below ⬇️

Happy Friday everyone! 😁👍 Are you still stuck for gift ideas for this Christmas? Well look no further, I have gift vouchers available. No wrapping just pure relaxation! ❤👣💆‍♀️💆‍♂️💕 I can do full or part paid vouchers to suit you. Give the gift of relaxation this Christmas 🎄🎁 Get in touch today 📞 #theholistichut #thehut #miltonkeynestherapist #holistictherapistmk #reflexologistmk #xmastime #xmasiscoming #giftcertificate #giftideas #reflexology #reiki #indianheadmassage #crystalhealing #reikimaster #energyworker #picoftheday #chakrarebalance #miltonkeynessmallbuisness #reflexologist #reflexologistuk #wellbeing #health #balance #energy #bookin #lookafteryourself #selfcare #selflove #appointments #associationofreflexologists

This is a good one 🙌🏼. . . . . . . . #lookafteryourself #past #wisdom #strength #dream #beautiful #love #different #invest #smile #success #heart #soul #human #quoteoftheday #quote #focus #lifegoals #life #journey #commitment #lifequotes #reflect #mentalhealth #awareness #instagay #gay #instagram #instaquote

Christmas season can be a happy and joyful time, but it can also be a very stressful, difficult and vulnerable time. Look after your own needs and mental health first. YOU are important, take time for YOU this holiday season. Being happy on the inside is the best gift you can give yourself 🎁 If you feel like you need extra support at this time, contact me on 0871372628, PM, [email protected] Www.samanthafitzgibbon.ie #traleepsychotherapy #psychotherapyTralee #mentalhealth #needs #traleecounselling #counsellingtralee #lookafteryourself #you

||Surviving the festive season|| There’s a new blog post up on my website with some tips to help you stay on track with health and fitness during December! Head over www.fitnessedit.co.uk to check it out. 🎄🎄🎄 #personaltrainer #healthandfitness #christmasfitness #festivefitness #workout #fitness #strong #fitfemale #fitgirl #gym #gymlife #active #activelifestyle #stayactive #keepmoving #movetoimprove #lookafteryourself #thefitnessedit

It’s crazy busy this time of year.⠀ ⠀ You may be uttering similar comments to my husband last night, when I told him about the end-of-year school picnic: “Another f*cking function!” 🙄😆⠀ ⠀ So, while your throw yourself around trying to be everything, to everybody, don’t forget to take care of you.⠀ ⠀ That might mean some down time for yourself.⠀ ⠀ It might mean a peaceful bath when the kids are in bed.⠀ ⠀ It might mean a pedicure on Sunday at that little nail place in town.⠀ ⠀ It might mean locking in your best wine pal and having a vino together.⠀ ⠀ Or, it might mean saying ‘no’.⠀ ⠀ No, I’m not coming to your function.⠀ ⠀ No, I can’t catch up for a drink.⠀ ⠀ No, we are not free that night.⠀ ⠀ Self-care is a bit of a buzz word at the moment; it’s used by a lot of companies trying to get you to buy their wares. But for me, my very best ‘self-care’ is staying in, on the couch, in trackies and ugg boots, and just chilling, with my people.⠀ ⠀ Self-care, is what YOU need it to be, to stop The Crazy from overwhelming you.⠀ ⠀ Whatever you need to do to make you feel more rested, less stressed, and better able to manage yourself and your family and your life.⠀ ⠀ If you haven’t come across Mums Who Wine, it’s an organisation that is actually not just about drinking wine (although they do love that!). It was started as a way of connecting Mums to other women in their community, to promote positive mental health, and reduce stress and depression.⠀ ⠀ I am excited to tell you we have paired up with the lovely Mums Who Wine team, to help them spread the importance of looking after yourself. As affiliates, we offer their members their first reformer class FREE, as well as discounted 10 class passes if you decide that Pilates is for you.⠀ ⠀ So, this silly season, remember to take care of you. And, if you’ve joined the @mumswhowine_au revolution, come and join us for a free reformer pilates class, to help keep the crazy at bay!⠀ ⠀ And if you need some beauty for your eyes to feast on, check out @emilycoxhead, she’s super talented and her bright and colourful pictures make my world a bit sunnier 😍

Self Love Friday comes to you with my rose coloured glasses firmly on today. With fires affecting my old hometown and friends evacuating or on high alert, its hard to focus. Combine this with a crazy week of building at home, people coming and going and throw in a few outside influences doing their best to derail me. I was struggling. However, I have spoken to my friends and everyone is ok and safe. As for my haters? I read a lovely quote just now... "It is entirely possible to be a kind, loving person who refuses to tolerate bullshit. In fact, it's absolutely necessary." And this my friends is HOW I ROLL. Continuing to show up for you and anyone who calls my name x #catrinandrf #selflovefriday #selflove #selfcare #selfhelp #loveyourself #lookafteryourself #howiroll #showup #beconsistent

<3 It's Friday already! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm feeling good as I've had a pretty productive week. What about you? What are you feeling good about today?

Do you need any products over the Christmas period #lookafteryourself http://tropicskincare.com/pages/keelyprince

Good Morning 👋 Feeling it a little today after a few too many 🍹 So nice to wake up to sunshine in December ☀️ I think December holidays are the way forward 😊🎄 . . . . . #decembermorning #holidayvibes #positivity #grancanaria #decemberholidays #noyourworth #lookafteryourself #healthandhappiness #feelgood #powerofselfworth #believeinyourself