LIFE SAVING WORKOUT
When you have a good pal hanging off the side of a cliff and you need to pull them up, you (and your friend lol) are going to wish you did this workout 😧
⏺Deadlifts: 4 sets of 3 reps
⏺Pendlay Rows: 4 sets of 8-12
⏺Machine Row: 4 sets of 8-12
⏺Heavy Shrug Variation: 4 sets of 6-10
⏺Rear Delt Machine: 4 sets of 8-12
⏺Inverted Row: 3 sets till failure
A lot of my favorite/staple movements in this pull workout today! Heavy weight, good control, GREAT gains. Give it a go and tag a friend who’s tryna put on some meat 🍖
My homie Tim being Smart with his next car! 🤣 Congratulations my man!
If you're looking to get in shape, hit him up @nobtday
You might be well in the groove of your strength training self-care (and if you're not, reach out and let's get you back on track!), but how are your friends and family doing? Do you know of anyone that could benefit by joining our studio community? Refer a friend this month, and if they buy a package you get a session for free! Everything's better with friends, right? 👭👫👬
NEW studio members can reach out through our website via the link in our bio or by reaching out to us through email: [email protected]! Our team members, Zack, Elena, and Greg are ready to
help you and your community reach new heights! #sharingiscaring#tistheseason #strongertogether
3 Stundes vor
Congratulations to Estefano Martinez ('21) and LLSA Vice President of Internal Affairs Liam Williams ('21)
for advancing to the "Sweet 16" of the Sherman Minton Moot Court Competition. The Sherman Minton Moot Court Competition is a student-run program in written and oral appellate advocacy. The majority of the second-year class participates in this annual competition.
Liam also won Brief Writing and Oral Advocacy Honors with his partner, Cheyna Galloway. Estefano won Brief Writing Honors with his partner Rita Xia (APALSA President) on behalf of Plaintiff-Appellant Rosemary Deacon.
Good luck, Liam and Estefano! Make the minorities proud. #llsa#iumaurer#indianauniversity