Higher Education: ☑️
I completed the “New School” challenge, 11 classes in 30 days to celebrate the 21st year of @barrysbootcamp , to push the limits of my physical and mental capabilities, and most importantly, to grow. 💪🏻
Guys, when was the last time you moved UP a weight class? 🧐 Remember, WE 👏🏻COME HERE 👏🏻TO PROGRESS👏🏻
Challenge yourself, move UP a weight class and grab some heavier dumbbells. 🙃 if you’re not sure which weights to grab, attend an off peak class and grab both! (One of many benefits of attending a smaller class.) Congrats to all my fit friends who accomplished this challenge!
How are YOU progressing? .
1 Tag vor
it was lovely⠀
dancing with a ghost— ⠀
i was never afraid of her like the rest⠀
through my hands⠀
i hold on with⠀
all the strength in my body,⠀
but there’s no man alive⠀
to hold on to someone ⠀
who was dead when you met them⠀
my book Dear Midnight is available through the link in my bio for under $6⠀⠀
3 Stundes vor
what do you want most?
my book Dear Midnight is available through the link in my bio for under $6⠀
5 Stundes vor
For anyone who needs it💛
5 Stundes vor
Invest in yourself:
Learn a new language.
Quit a bad habit.
Create another good habit.
Focus on thinking positive.
Live a life of gratitude.
Volunteer for an organization you’re passionate about.
Surround yourself with people you admire.
Develop a reading schedule.
Enroll in an online course.
Go to a conference.
Join an organization.
Create a vision board.
Create a space that inspires you.
An investment in self development pays the highest dividends. 🙏🏼💖
What do you do, to invest in yourself?
Comment below and let me know! 👇🏼🥰
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1 Minute vor
I don't know about you, but making long lasting friendships after you're out of school has been pretty freaking hard for me! I have probably only made 3 actual friends in my adult life...that is until I joined Royally Fit! Ever since joining the #RFO family, I've developed some pretty incredible relationships. Some are just online and will always stay online (not a bad thing, but just a fact), but some of them are the real deal.
A lot of times I play the role of active listener, or the friend who is always there to give someone advice or help lift them up, but sometimes I need that too. I have made friends with this awesome woman named Lisa @spitupandsippycups...she and I have a really great give and take relationship and I am just so grateful to have someone who I feel comfortable discussing any and every issue with. I also met Laura @manic.mommy.dearest who I adore! We get along so well and share so many of the same outlooks on life...we also have kids the same age and she just gets me! There are so many amazing women in the RFO family and all you gotta do to meet your next new friend is join our Royal family. 2020 classes just went live and I definitely recommend you giving yourself the gift of fitness, friendship, and family. I'll be in 2 classes next year so I hope to see you guys there! Go check out @missroyallyfit and her stories to sign up for their insider email list (this gets you access to class sign ups before they open to the public😉). #rfambassador#rfo#Royallyfit#grow#growth#keepgoing#justkeepswimming#cantstopwontstop#health#healthy#healthymind#goals#goalsaf#goaldigger#dedicated#determined#exercise#fitness#loveyourself#selflove#selfaware#confident#confidence#newfriends#oldfriends