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1 month ago
Can we take a moment to talk about gratitude? It isn’t an event that happens once a year, but rather a lifestyle. Gratitude is meant to be practiced daily. I would argue even hourly. ..
So many times today I reflected on how much we’ve accomplished in the last year. And how much of a gratitude lens we see through now. Grateful for the good. Grateful for the lessons. And grateful for the moments that broke us because we came out even stronger. Because I truly believe that we go through only what we are capable of overcoming. And if we can see that and be grateful for knowing the overcoming will happen, everything feels lighter. ..
I am not the person I was one, two, five, or ten years ago. I am drastically more positive and less anxious. Adopting daily gratitude has been one (of many) ways my life has changed for the better. I challenge you all to extend your gratitude from today into every day. View your life through a grateful lens. Why was this experience good? What did I gain? What can I overcome from this? Your life will forever be changed if you do. 🥰🥰
On my way to a cafe this morning, I stopped to hug a tree 🌳
I love that my new neighborhood is flanked by two parks plus there are two bigger parks within walking distance.
There are also three or four cafes within walking distance. Each one has a different flavor. And with nice wide, even sidewalks the walks are safe and easy to navigate. We also have bike lanes.
It's typically little pleasures and conveniences that help make a place feel like home. .
What makes your neighborhood the ideal "home" for you?
3 months ago
Good morning! It’s cold, damp and the mornings are staying darker for longer but on the plus side the trees are full of colour and there are pretty snowberries in the hedgerows. #reasonstobecheerful
1 month ago
I have been feeling a little blue this week. And then I found Christmas lights in this bathroom!!
(Hint: ...because I’m looking for it.)
18 hours ago
Snow. ❄️ ❤️
Dust of Snow
The way a crow
Shook down on me
The dust of snow
From a hemlock tree
Has given my heart
A change of mood
And saved some part
Of a day I had rued.
Omg—-feels like every day gets a little worse as far as Washington goes. Luckily, that’s not all that goes on here. #findthepositiveeveryday
4 hours ago
You are a unique design from the mind of God, the Creator.
Stop apologizing for being you.
In my own life, it can feel like the things that make me ME aren't valued by the wider society, and so there's this need to apologize for being here, taking up space. Isn't that ridiculous? And yet, it's a true, honest feeling.
Own who you are. Own your crooked pointer finger. Own that freckle to the left of your nose. Own your penchant for the goofy side of life. Own all that you are, without judgement.
As you own who you are, you begin to value YOU. You begin to love YOU. You, a priceless one of a kind masterpiece.
2 months ago
Last week was extra rough in the world of parenting. But I choose to find the positive every day, so I worked extra hard on staying calm, patient, and positive. .
Did I loose my cool a time or two? Yes. .
Did I cry? Yes.
Did I feel like a failure a multiple times? YES! .
I was happier, more present, available for my girls in a positive, loving way, and able to maintain calm and patience WAY more than I would have had I not worked extra hard to stay in touch with the positivity in all the moments... especially the difficult and challenging ones. .
I share because I believe that I’m not alone. I know there are other moms who struggle to stay grounded during those tougher times. This is how I practice gratitude! .
And I went and got myself a gold star! A whole sheet of them! Because I earned it! @jenpastiloff has a great message that she shares often about giving yourself a f$&ing medal and not waiting for someone else to recognize your successes. Give it to yourself! So this is my “medal!” I’m bringing back the 80’s gold star reward system for parents! .
Do you need a gold star for something you accomplished this week? 🌟Celebrate all of your successes, big and small, and then give yourself a gold star! Share it with me and if I get to see you, I will give you one of my gold stars! I’m going to carry them around with me! . ...Totally not joking! .
And if you want to hear more about this, our @youregroundedpodcast came out today and it’s ALL about #practicinggratitude!!! .
2 weeks ago
2019 was one heck of a roller coaster that I rather not ever be on again. I lost people that I wouldn’t think I could ever lose. But I also got another step closer to gaining an amazing family. 2020 is going to be the best year of my life yet. I get to marry the man of my dreams surrounded by the people that love us. September cannot come soon enough! I just want to say thank you to the people that have been by my side and supported me when they didn’t have to. It means A LOT! #2020bridetobe#findthepositiveeveryday
1 month ago
Up close & personal to ask you a serious question: How’s your week going?🙃
If your first instinct is to say anything along the lines of👇🏻
“Stressful, hectic, crazy, etc.”
Girl to be honest I am right there with you
& I KNOWWW how easy it is to let these negative thoughts effect how we go about our days but all that’s doing, is allowing them to snowball into the next day/week/weekend
But what is that actually doing for us?
Majority of the time, a whollleee bunch of nothing🤷🏼♀️
Don’t get me wrong, I think it’s very important to express + feel everything even the things we don’t want to, but staying in that mental space for too long does way more harm than good
If you remember on Sunday night I talked a little bit about setting your intentions for the new week as a part of your nighttime routine
Well one of my intentions for the week has been to find the positives in every situation + be grateful💛
I knew I had/have a busy week ahead of me
I knew every day was going to feel like 3 combined
And that’s okay!
Because it’s all about how we handle it mentally + emotionally
I told myself I wouldn’t let overwhelm or stress get to me, I would smile even when I didn’t totally feel like it, & I would take on every task head first👏🏻
Not only that but holy shit I’m GRATEFUL to be so busy! There’s people out there wishing that was their current reality
So if you’re feeling any of the emotions I listed above, take a second to shift your perspective
🌿Even through all the craziness, what are you grateful for right now?
🌿Where are the positives? (There’s always at least one)
🌿What can you do to feel better in this moment?
When you start to shift your mental perspectives, your entire perspective on LIFE starts to shift as well✨
3 days ago
Me: I’m going to get so much done this week! I’m going to get some movement, start my meditation course, and also a million awesome things!
Life: Hahahahaha!!! .
A Sick kid = A forced slow down.
After having a little “pity party” and mourning the loss of my magical productivity list this week, I decided to turn the tables!
Find the Positive EVERY DAY! .
My focus for the start of this year is patience & presence. And that is EXACTLY what the Universe has delivered right to me in the form of this sweet and snuggly sick kiddo. This is a lesson in positivity, patience, and presence. .
It’s not an easy lesson. But the best lessons never are. .
“Slow down, mama.”
I hear you, Universe. I hear you. .
My little inverted happy dance for today because it was a weekend full of love and great memories! I took some photos that I'm really excited about! We spread my uncles ashes and shared great stories and laughter and celebrated his life! Today my kids woke up before the sun to hunt eggs with their cousins who are just the cutest ever! I got to hang with one of my sisters, my mom and dad, and aunt and uncle! So much family time! I got to snuggle and NAP with my husband on the couch! The sun came out, it was gorgeous, and the kids played in the hot tub! And we ended it with a totally fun hibachi dinner! - I'm loving working on these #seaweedlegs ! Not giving up on this one! #findthepositiveeveryday#yogamom#handstand#makingmemories#upsidedownmama
1 month ago
𝕀 𝕤𝕖𝕖 𝕪𝕠𝕦! Happy Monday!!
struggling or on cloud 9
impatiently excited or dreadfully dragging
hate Mondays or love Mondays
𝘪 𝘩𝘰𝘱𝘦 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘸𝘦𝘦𝘬 𝘳𝘦𝘨𝘢𝘳𝘥𝘭𝘦𝘴𝘴 𝘰𝘧 𝘩𝘰𝘸 𝘪𝘵'𝘴 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘰𝘳 𝘸𝘩𝘢𝘵'𝘴 𝘤𝘰𝘮𝘪𝘯𝘨.
If you go into a project with a positive attitude, the results will be far greater than going into it with a negative attitude!
Perception is everything! Look for the best in everything and that's what you'll find.
Need help changing your perception, dm me or click on the link in my bio.
2 months ago
Wasn’t sure what i was going to celebrate today ...it is national Boston cream pie day but I’m starting to think that if I keep celebrating all these food days I’m going to start looking like a Boston cream donut 😂😂😂 But after a few important conversations tonight, it became obvious. I’m grateful for all the people who help me, help me during difficult times, help me reach my goals, help me with my charitable endeavours, Just help and for all the people I get to help in return, get to be shoulder to lean on. The world needs more love. There are so many people in my life that are struggling right now and going through some pretty hard times but they keep showing up. If you are one of these people I celebrate you....you are all superhero in my eyes because it takes super powers to keep showing up even when you don’t think you can. Just remember you have survived 💯 % of your worst days so far and this too shall pass. Thanks for being an inspiration 😘#keepshowingup #keepinspiringme#thistooshallpass#celebrate#celebrateeveryday#celebratethelittlethings#celebratethesmallstuff#findthepositiveeveryday
That’s what it’s all about today. .
And kickball. With lots and lots of laughs. Laughing until tears are rolling from our eyes and we can’t talk!
That is today. That is now. .
Living out our “yes and” and adventures. Here and now. .
2 weeks ago
Happy Friday 🌞
Remember to be grateful, positive , happy and live in the moment.
You are living the gift of life every day that so many people are not granted .
Enjoy your Friday Xx
Because we ALL deserve a day like this!
And we love writing messages on our hands! .
3 months ago
In case you need it... -
2 months ago
.... and that’s a wrap. Today’s workout is done. Since it was a beautiful day out today I did a 4 mile outdoor run. I must say I can’t decide what’s more challenging....running the hills in Ohio or running against the Florida winds...lol.
After my run it was home to mow and edge the yard.
You guys, no matter how rough things may be try to find some kind of positive to keep you going. It may be a song, a book, a quote or even some time in prayer. I promise that finding that positive will help you remain strong.....NEVER GIVE UP!!!! #sundayfundayrunday#findthepositiveeveryday#fitnessmotivation#arbonnelife#aaptiveathlete
Find a positive in EVERY day! We have an official 8 month old & 18 month old. Life is CRAZY! This sweet girl and little brother got to eat breakfast after doctor appointments at Corner Stop Cafe with dada & mom! @yhctv#irishtwins#findthepositiveeveryday#winning
7 Mar 2013
"Only God could love you more" is a great way to start your day! "you are not alone, I am in this too" #findthepositiveeveryday
3 days ago
Ever notice that sometimes the coldest days can be the most beautiful?
Today was supposed to be engagement and family pictures but that turned into mommy and me pictures.
To say I was disappointed would be an understatement.
I get that I have a three-year-old and she may not cooperate, but when you spend six months planning this photoshoot and it turns into a disaster of mass chaos!!! We spent like 15 minutes taking pictures and spent what felt like 30 minutes trying to chase her to cooperate and take more before we called it quits. You can't help but feel somewhat defeated in away.
Luckily we got at least 3 pictures of her and me and then some nice ones of her. Also, a plus that I have an amazing photographer who just gets it.
Have to look at the positive side of things right?
2 months ago
I used to think I hated routine until about 3 years ago. I had this idea of myself that I was a certain kind of person who did better when things were always different. Then I realized that I had created a morning routine that I loved! I had a routine and I didn’t even realize it! And I started to let go of those preconceptions of myself that started with the phrase “I’m the kind of person who...” because as soon as a slap a label on myself like that, I’ve learned that shortly thereafter something would occur to proven that label wrong! .
The thing is, I’m a little bit of everything. And sometimes it can change from day to day, even. And I think everyone is like this to one degree or another. I’ve noticed that the labels we put on people are actually constraints, to us or to them. Often, when I looked hard enough, I would see people busting out of those constraints and labels, because they were so much more. And sometimes I saw the opposite: people being stuck because of a label they put on themself.
It’s kind of like the old “don’t judge a book by its cover” adage... however we also shouldn’t be making the cover for them!
Those are my morning meditation thoughts. Loved my morning sunrise routine today! And every day...
Which do you see - the amazing mountains and trees down this road or that crack in the windshield?
It’s all about what we choose to give our energy to.
On the way to Forest Friday our windshield got hit. At Forest Friday it down poured on us multiple times. We got home and the vacuum wouldn’t work to clean out the car. We didn’t let any of it ruin our day we kept finding the amazing things to focus on.
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty .”💜 #findthepositiveeveryday#seoul
1 month ago
Gratitude and Thankfulness. It is amazing to me how much your outlook on life, that day, and even in that very moment can change and become more positive when you practice being grateful and thankful.
I am the first to admit that it isn’t always easy. It is the season that many people try more consciously to practice gratitude, but sometimes that goes away quickly as we enter into a new year or even closer to the holidays and all of the craziness that surrounds them.
But, if each day we made it a habit to focus more on the beauty that surrounds us and the blessings we have in our lives, it would naturally brighten our day and change our perspective.
I have found myself more recently trying to encourage this practice with my daughter. I told her that in those moments she feels down (as we all can), to find the beauty in her day, even if at the very least, it was simply that she was having an amazing hair day! 😉
I know from personal experience that when you’re upset by something, it can seem like every single thing in your world is just awful - but it really isn’t. Just try to take a moment and focus on the positive and joyous things in your life - It may be something as simple as your favorite coffee, the sunshine on a cold day, a gorgeous sunset, your favorite sweater is clean, or even a great hair day!
On this Thanksgiving Day, I am thankful for so many things, but I do have moments of sadness, or even pity parties where I struggle to see all of the positive wonders in my daily life, but my goal is to practice what I preach and become more vigilant in the act of gratitude! 🙏🏼 It takes 66 days for a behavior to become a habit, so let’s start today!
Today, I am grateful for my family, but more specifically being able to spend another Thanksgiving with my parents, in their home with absolutely delicious food!
Please share what you are thankful for and tag some friends who may appreciate this post. #findthepositiveeveryday#positiveoutlooks#gratefulandthankful
11 Dec 2018
You’ve got to see the positives in every situation. #confidencebykate
#findthepositiveeveryday https://www.instagram.com/p/BrPm8gZnTjr/?utm_source=ig_twitter_share&igshid=4h5sx669kom2 …
Trucking Careers Can Be Hard Sometimes | Find the Positive in Every Situation
There are some days at work that are tougher than others. I'm sure that's true for everyone. But I've learned over the years that even bad days have positives. No matter what goes wrong, you just have to find those things that went right,
The bottom line is that if you're still walking, talking, and breathing at the end of the day... it's been a good day.
In this video, I walk you through all the things that went the wrong direction... and then tell you why it was still such a positive day when all was said and done!
To see the video, click on the link in my profile or copy and paste this link into your browser:
Trucking Careers Can Be Hard Sometimes | Find the Positive in Every Situation https://youtu.be/u6HxB8wzReA
Editing by: @DewpsiProductions
Monday Motivation... is what you are doing today really going to make a difference tomorrow?
Every single day you have the opportunity to focus on the positive or the negative. And whatever you decide to focus on will lead you down that path… So either a path of a positive day or a negative day. Which one do you really want to experience? You have the choice. Seriously...YOU HAVE THE CHOICE! Again, it’s not always easy, but you have the ability to do it.
Take a deep breath and find one positive in your day ✨✨
As my belly continues to grow and get bigger, this man continues to be my rock and full support system every step of the way!⠀
22 weeks pregnant with our son tomorrow, we are starting closing on our home tomorrow as well, there’s many things going on in life that I cannot express enough gratitude for. Life is bumpy, change is hard, but look for the small blessings each day. ⠀
You will thank yourself when you lay your head down at the end of each day! ⠀
3 months ago
2 weeks ago
I believe in signs. .
I believe in finding the positive every day. .
This was a big one.
All working together. .
2020, day 2. Off to a great start!
Going for a walk on the beach is always so magical to me - whatever the weather! I find myself walking with a big, wide smile spread across my face - wind, rain, hot, or cold. .
...Even when it turns into a brisk run when the rain rolls in. 😂
2 months ago
Charlotte said this morning “Where is the sun mommy?” So I told her some days there are just so many clouds that you can’t see the sun ☀️she then told me “we will see the sun again when it’s ready” . She is my positive when I can’t seem to find anything else! #ceh2617#thesunwillcomeout#findthepositiveeveryday
The rain was too beautiful not to get out and do a little quick work on my #handstandpress. Added a little challenge with the #rainboots! 😳 This was a good 45 seconds of flowing through my handstand so I sped it up a little. It felt sooo nice to hear the rain and just hang out there!!! #momspiration#quiettime#rainyday#yogaintherain#yogamom#handstand
I practice in rural America where a large portion of patients are on Medicare. I complain and get angry about how all insurance providers and pharmaceutical companies are in the business to make money rather than helping the people they provide services to. It gets so frustrating and is only getting worse. It’s devastating when patients think I am the bad guy, when I am merely a pawn in the same game...except I’m the one giving up my down time to fight for them, to make sure they get what they need. I complain, but at the end of the day I wouldn’t have it any other way...because I get to practice medicine in one of the most beautiful places on earth (check out this view from this morning’s walk). Most of my patients are some of the most kind hearted and caring people, I am so grateful to have the opportunity to help and get to know them. At the end of the day, I realize in a broken system everyone needs someone in their corner...I try to be that person when the system is failing them. #findthepositiveeveryday#fallfoliage#brokenhealthcare#getoutside
An awesome #tuesdaystogether meeting with @tuesdaystogether_bn, sending off happy packages in the mail, plant shopping, and gorgeous after work weather make for one very happy Tuesday! How was yours? #findthepositiveeveryday
How I feel about chair pose....
I don’t like it.
It brings up anger. .
But, I can do hard things. .
I remind myself this in chair pose. ...And then in everything else I do for the rest of my day! .
Practicing yoga isn’t about getting flexible, or standing on my hands. It’s about taking those lessons from the poses and applying them to my everyday.
It has literally changed my life. . .
So I will keep practicing. .
I have 2 new short classes coming soon on my YouTube! #yogaquickies