No one makes me go to the gym.
No one makes sure I hit my macros.
No one tells me to be disciplined.
No one makes me make sacrifices.
What does that all mean? That no one can do this for you.
No one could exercise for me. No one could eat healthier for me.
Only YOU can do this for yourself.
Stop looking around trying to find motivation, trying to find ways to make this easier for yourself.
The truth is, it’s not easy. It’s really hard. But that doesn’t mean you can’t do it.
Don’t rely on motivation, I have a hard time believing in motivation.
I believe in creating habits. I believe in discipline. I believe in doing things even when you don’t feel like it. I believe in grit.
Those are actions. Motivation is a feeling and feelings are fleeting.
So dig deep, do the things you need to do to get you closer to your goal. Because no one else can do this for you.
And when you reach your goals, you can look back and said “I did that!”
That’s how I feel when I look at my before/after photos. I FREAKING DID THAT. 👏🏼
Celebrate your wins, and grind it out. 💪🏼