I believe we are wired
differently on purpose-
different styles, different speech,
different gifts to build the world.
And when we come together we can create beautiful things in harmony. It’s like we are all little puzzle pieces that when put together properly allow a bigger picture to be seen.
Thank you @janiceliou and @rebekahletch for connecting to my puzzle piece. And @guiselacoradophotography for the beautiful capture.
The ancients connected with the breath more closely as the breath of life, or the supreme life force: the waves that ride back and forth, connecting us with the universe. If you have ever been stressed or anxious, the first thing that deserts you is the breath, your chest tightens and as the lack of oxygen hits your body; your anxiety increases. If I think back to times of stress where someone has told me to, "Just breathe" – it was the last thing my overactive mind and nervous system wanted to hear, but it was probably the best thing I could have done for myself. 🙌🏽🙏🏽🙌🏽
Tag someone who needs to read this
2 Woches vor
I believe that #MovementDesign is for everyone.!
I’m sure - this is the Future🔸
Choreography, edit: @liza_riabinina
Dancers: @kyrylenko_bohdan , @vova_chez, @tatyana_ninja, @sviat_dance, @sigals37,
Sound: Coastal - Pocket Love
#dance, #movementdesign, #choreography, #urbandance, #connecting, #connectingdance
2 Woches vor
These are some of the practices that have helped me create a deeper connection with myself, bringing awareness to inner processes, to the connection between breathing and movement, and to how certain foods affect my nervous system and body functions.⠀
When I refer to tapping, there are various techniques out there. I have developed my own which is especially focused in developing inner communication, you can find it in my first book “the Power of the Elevation of Consciousness: soul restructuring” (link in bio).⠀
Chanting was also a tremendous life changer. Although my chanting was more of a realization than chanting itself. ⠀
I signed up for singing lessons because I’m really soft spoken, you can see it in my videos, people think they are AMSR, 🤣🤣🤣. Then I realized that’s actually great to make meditation videos. There had to be a reason! Besides years of practicing hypnosis.⠀
I realized during a singing class that the reason why singers transmit emotions with their voice is because they connect to their heart when they sing, and from there the singing practice turned into a breathwork class.⠀
I love it when this happens. ⠀
Fasting is incredibly good. Intermittent fasting is enough, you don’t need to starve unless you need serious detoxing. Realize how your body works without sugar, without coffee, without all the unnecessary stuff that you eat. Pay attention to your emotions and mental clarity during fasting.⠀
Going on an adventure is not just going to see the temple but going to new places and explore nature such as going to a relaxing mountain with a beautiful water fall. By the end of the day we took a group photo to keep as a beautiful memories together. We shared fun and laughter.
Live Alive my friends! Live in joy!!! This was fun!
If you would like to watch the video click in my bio :) #Adventure, #Adventuring, #Adventures, #Joy, #Connecting, #Connect, #Connection, #Experiencingjoy, #Freedom, #fun, #Relationship, #friendship, #joyful, #ASU#football