Hi my butt felt like it fell off during this workout and I waddled out like an idiot so here it is:
1️⃣ BB deadlift 15-12-10-8-8 increasing weight
2️⃣ BB lunge 4x10-12
3️⃣ Smith machine single stiff leg deadlift 4x15 / leg
↪️ SUPERSET with Smith machine good mornings 4x10
4️⃣ Glute hyperextensions start holding plate x15 then drop to body weight x12-15 (4 rounds)
Give it a go, thank me (or hate me) later😇
5 Stundes vor
Ukas første økt ble gjennomført i går, og i dag er det zumba på timeplanen 🙏🏻🎉😍
ARE YOU INTIMIDATED BY THE GYM OR EVEN HOME WORKOUTS? .
Ever go to the gym or try to do workouts at home and you come to the conclusion that you can’t do something so you won’t even try? We have all felt this way at a certain point. I know I have. But we have to strive to push past that feeling and find a middle ground. When you see someone do an advanced workout or look a certain way, don’t get intimidated. Instead, think about how much effort they put in to get there and what they had to go through. How many times did they fail? How many times did they not give up? How much research did they do to gain the knowledge of how to get to a certain point? How many hours of training did they put in? We all wish we could achieve results quick, but that’s simply not how it works. If you go into a workout or to a gym accepting that it will be a long process, that you will have to work hard, and you will have to put in work outside of the gym with your eating habits and also do research on how to train your body, you will be able to Achieve everything you want and more! We all are capable of so much and I learn from so many other around me! It’s a matter of simply getting up and taking the time to learn those things. Don’t be intimidated by a workout, be excited by it. Once you’re done, you’re another step closer to where you want to be! .
Você provavelmente já conhece ou ouviu falar de Lipo 6 Black Ultra Concentrate. Mas, agora, Nutrex quebra os moldes e introduz o Lipo 6 Black Intense Ultra Concentrate, uma inovação que leva a queima de gordura para outro nível. Leva ao extremo absoluto! Seus efeitos podem ser sentidos em minutos e são duradouros. Apenas uma dose lhe trará o mais forte, mais abrangente suporte a perda de peso, além de energia insana e controle máximo do apetite. Conheça agora!
L-carnitina, cafeína, picolinato de cromo (cromo), estabilizante celulose microcristalina, espessante estearato de magnésio e antiumectante dióxido de silício.
Cápsula: gelatina e água purificada.
NÃO CONTÉM GLÚTEN.
- queima de gordura;
- benefícios em minutos e duradouros;
- suporte à perda de peso;
- energia insana;
- controle ao apetite.
My body was designed to kick things really fucking hard. It’s mad because I really can’t describe the vibe I get when I’m kickboxing. It’s literally like any fears, nervousness or anxiety just completely cease to exist for that moment in time. I think a lot of fitness heads can relate to that feeling and maybe that’s why I have been drawn to this for many many years. Or maybe it’s just because I love to kick things really fucking hard 😂. Either way make sure you make it to the gym today your body deserves it! 🙌🏻