Getting over a #breakup can be hard. Our friend and dating coach, Hunt Ethridge from www.huntforadvice.com is back with 5 tips to move on after a breakup and come out happier. Take a look!
Watch the full video on our Facebook page.
Have you read my latest blog post yet? It’s all about what you should eat when you’re in the throws of a break-up.
One of my tips is to whip up salmon with some sides. It’s SO easy, so nutritious, and so satisfying. I have been keeping some organic wild salmon in my freezer to pull out here and there and I can promise you that you will feel accomplished and cared for if you can manage this dinner.
I think I will call this my salmon and confetti rice! Salmon, brown rice, red onion, olives, garlic, lemon, sunflower seeds, avocado. It took me about 20 minutes. Life is good! 🥗🍽💕#healthylifestyle #breakuptips#healthydinner#breakupcoach#selfcarecoach#healthyfood#wholefoods#selfcare#solocooking#cookingathome#cookingforone#healthyeating#linkinbio
1 Woche vor
Racing thoughts, confusion, anger, and overwhelm are things that some people experience during break-ups. There can also be a really big urge to be heard and to speak about what is happening. Sometimes, there can be an urge to hash things out with an ex, which doesn’t always lead to positive outcomes. .💔
Journal writing can help! .❣️
Here are a couple of ideas to incorporate writing into your break-up:
#1: Write a long letter to your ex. Get really raw and really honest. List the things that happened during the relationship that upset you. List the things you will miss about him or her. Tell them all the ways they fell short. Or perhaps you want to apologize to them. Whatever your need is in the moment, get it all off your chest. If you’ve written the letter in your journal, close it and return to it if necessary. Or, rip it up, throw it away, and release what you’ve written. But always, keep it to yourself. This is your safe space to say whatever it is that you need to say. .❤️
#2: Write a long list of all the reasons why you are an amazing human being. List personality attributes, talents, accomplishments, things people have told you, abilities, strengths. Make sure to list reasons why you make a great partner. Keep this list and add to it in the coming weeks. .💕💕💕
I have a collection of writing exercises and journal prompts that I use in my break-up coaching programs. Check out my website to learn more about me and my work. #linkinbio#breakupcoach#breakups#selfcarecoach#selfcareaccount#brokenheartedgirl#brokenheartrepairkit#healingjourney#writeitdown#writeitout#journaling#breakuptips#keepmovingforward
Just like @arianagrande’s breakup anthem, when you’re “grande-ing” for a living, you choose to be grateful and grow from your past.
Why should we practice it? Well, according to relationship expert Melissa Ferrari, “grande-ing” is one of the healthiest ways to cope with a breakup.
What do you guys think? Would you try this?
Click the link in bio for more!
2 Woches vor
♥️♥️WHATS NEXT??♥️♥️ My journey to becoming a relationship coach started a year ago. I went from being a girl who had no idea what she was doing to becoming an international coach, helping woman across the seas heal and find love again.
It has been the best journey of my life so far.
Not only have I had the privileged of helping woman find love, but I found my own and it has only spurred me on show others how we all can have a healthy beautiful relationship too.
But in the midst of all of this, I had forgotten a key component to my own growth.....My physical health!
I had become so focussed on serving others, that I wasn't taking care of my own health.
Instead I became tried, stressed & anxious while constantly battling with my own self image.
It has only been in the last couple of months, that I have been able to transition and move into a healthy lifestyle that allows me to feel good and fill my own tank.
I've been rediscovering who I am, what my mission is and how I can help others at a greater and deeper level.
It is with this in mind, that I am transitioning into a holistic, relationship and love coach.
My goal is to help woman heal and find love again in their lives, through inner mindset healing and holistic practices.
Our beliefs, mindsets and actions are only half of the equation. To live a fully connected life (and thus connected relationships) we must combine, both the mind, the body and the spirit.
If you would like to know more about my journey or if you are interested in how we can work together, please dont hesitate to pm or comment below.👇🏼👇🏼 Rach x
I have been to very few yoga classes in my life. I never really understood it and just couldn't wait for it to be over so I could stop pretending that I understood what spiritual grounding was. Honestly, the only grounding I could feel was my poor bruised knees digging into the hard-ass wooden floors under my mat. Why do people do this to themselves? They're all liars... No one could REALLY actually enjoy this, right? That was always my thought. And hot yoga - don't even get me started. I've never sweat so much in my entire life - I literally felt like I had just taken a shower in my clothes. And shavasana - how the actual fuck am I supposed to relax while the excessive amount of sweat pouring off my face is setting my eyes on fire?! I'm good, thanks. At least, that is how I used to feel.⠀
Recently, my friend @mandyhuser encouraged me to come to a class with her at our local small town "zen den". I went. I have been willing to try absolutely anything to make myself feel like me again lately. Or even to feel like someone new. The gym? Check yes. Therapy? Always. A naturopath? You know it. Acupuncture? Stick those needles in me! A psychic? Heck yes, I did. So like I said, I went. And I hated it. But then I loved it. It confused me. I felt so emotional. It really was an unreal release for me. I felt lighter after I had a nice little cry, laying there on my mat, finally understanding the relaxation concept behind shavasana. ⠀
What have you done that you felt has really helped you to release some of that negative energy? I'd love to hear! #realrelationshit #breakupbadass⠀
2 Woches vor
Recovering from a bad break-up? AND….Did you just binge eat an entire pint of ice cream after a 3 day juice cleanse?
Fear not. These things will be resolved in time. However, lash extensions will make you look great while you recover! Yes, I said it..lashes may help you recover faster from break-ups and diet fails…because you’ll look so damn good you may forget about those pesky problems. Shoot, batting eyes adorned with expertly applied lash extensions reduce the appearance of tired eyes and make those beautiful eyes pop! You’ll have to spend all your time fending off all the new suitors fighting for your attention! You may also find yourself dancing down the street and casually trying to catch your reflection in store windows, cause yeah, they make you look that good! But what do I know?
Here’s what my clients are saying: “Lashes are the best thing I’ve ever done to my face. I will wear them forever.” “I tried to quit lashes and didn’t realize I looked so tired, I’m hooked on lashes for life.” “Thank you for giving me my face!” “Screw plastic surgery, it’s all about lashes.” “All I have to do is bat my eyelashes and I get whatever I want!” Music to my ears.. I just love my clients! 💙💙💙💙💙💙💙💙💙💙💙💙💙 #breakupwithyourmakeup#lashesmakeeverythingbetter#amplifylashco#Lashdamage#lashrepair#lashaftercare#lashextensionspdx#lashextensionsportland#lashespdx#lashesportland#holidaylashespdx#holdiaylashesportland#holidaylashes#beautyportland#salonsportland#lashextensionaftercare #kickasslashes
So extremely true, I stopped trying to force the process a long time ago.
The moment I made that connection that I must let go of what I had with someone, and love them in-spite of our relationship’s end, I began to honour what we had and to look back at it as a fond experience even the ugly parts.
I accepted what was and just allowed myself to be fuelled by love for another human being rather than be bitter because we broke up.
We will never forget our experiences with others but we do need to move forward in order to open ourselves up to new opportunities and to new people that are better matches.
So honour what once was, and don’t get caught up in dwelling on what is NO MORE.
Some exes have touched our lives so deeply that it’s impossible not to continue to love them in some aspect...for me I love them the way I love my good friends. No romantic feelings but a bond that may never die.
I hope you find love in your life and what truly lights your fire and makes you happy.
#gratefulmoments #lifeisshortenjoyit#lifesshortforgive#exboyfriendquotes#friendzone#honortheprocess#breakuptips#letitgoquotes#lettinggoofthepast#howtomoveon#lifeafterlove#becauseimhappy #onelove