Pretty much all set in the new apartment. Alex got a big ass closet, which means Im actually able to find all my clothes again. I’ve found so much stuff I forgot all about 🙈 Almost feels like it’s new again, how great is that 😂
Your desire to change must be greater than your desire to stay the same. ღ
1.5 Jahre später. Ich bin selber sehr erstaunt was sich in der Zeit so getan hat 😄 Es wird einem dann erst so richtig bewusst, wenn man mal zwei Bilder nebeneinander legt. #hardworkpaysoffs .
Schönen Freitag 💋
2 Tags vor
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Okay... So over a week now I've been having a really painful time. I've had a horrible HORRIBLE toothache that's had me in literal tears and shakes (wisdom teeth problems) but that's not the actual tea. So.. I have OSA (Obstructive Sleep Apnea) which means when I sleep I don't have enough oxygen going to my brain and that makes it feel like evening though I've slept for 8 hours it could feel like 1 hour AND I stop breathing at night sometimes.. CONSTANTLY TIRED! So I have to sleep with an oxygen mask on for the rest of my life. Yes, half of it is self inflicted (weight gain) and the other half is genetics and that means losing weight will help improve it but that's me for life. Getting to the point now.. 😂 I have been having this on going battle with myself about it for nearly over a year now. I've cried about it, felt embarrassed about it, felt ugly with it, felt like no one would ever want to be with me and a whole bunch of other feelings. I've reluctantly accepted it because it's for my health at the end of the day but its still hard. But this past week I've realised how important that mask is. Because of the pain I've been having.. I haven't been able to use it and I have felt rundown, tired and unmotivated to do anything and I'm actually looking forward to putting it back on so I can feel energised again. I know one day I have to accept it fully, and I'm getting there. I talk about it, I don't hide it, I'm open about it and openly answer questions about it if I'm asked but only certain close one's and family have seen it on. So this is a scary thing that I'm sharing. And I said on this page I'm showing you the good and bad sides of my battles and journey. Being 100% me. 🤷🏾♀️ #CaelasWeightlossJourney
Шестидесятилетний Джордж Худ поставил абсолютный рекорд по стоянию в классической планке. Ветеран морской пехоты простоял в этом положении десять часов!!!
В поддержку челленджа @romeros.a #классическаяпланка
Голова моя как то не вместилась 😂.
При выполнении планки ваше тело должно представлять собой одну прямую линию.Важно постоянно напрягать мышцы пресса, спины, ног и ягодиц, именно это позволит сохранить прямую линию от плеч до пяток и повысить эффективность упражнения.
Необходимо прочно удерживать положение, не расслабляясь ни на секунду.
#Челлендж на время считается защитан если положение тела в течении всего времени не меняется.
Мое время 4.10😉 Кто больше?
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