Check this catching drill out we use in our receiving series. Note: I did not think of this drill; I saw it done elsewhere and so I am not taking credit for the thought of this drill.
However, I love it! The double mini bands tired together with a 2.5lb plate hanging give it bounce as Watson’s hand/arm are moving to receive. He has to really focus on now sticking the pitch and holding it until the bounce has stopped. #catching#catcher#baseball#lynchbaseballtraining