Us looking for the best coffee we can find on a Monday morning.... We’ve got an admin day today and that involves making our office tidy, as well as emails, invoicing, diary planning, sometimes it’s good to get all your ducks in a row on a Monday. What are you all up to? #Monday
1 Tag vor
Dale color a tus #lunes 💕💙 Morning!!!!! Feliz inicio de semana para todas mis hermosas!!!
Hoy muy coloridas y con muchos ánimos de esta semana crear y dejarles cositas por aquí!!!! Cómo amanecieron hoy lunes?? 🤷🏻♀️Jajaja yo diciendoooo 5 minuticos más por vida de diossss 😴💤
Que tengan un bonito día, sonrían y sean amables!!!! Hoy si dios quiere tenemos nuevo igTv las quiero!!!! #yohanarangelmua#igtv
9 Stundes vor
Mac and cheese and black eyed peas for dinner 👩🏽🍳 there’s a mac and cheese tutorial on my #IGTV if you’re interested🌱 #plantbasedpath
34 Sekundes vor
A first look at my new gallery release. It will be displayed start of next month at the Beginners’ Table exhibition “Love of Letters” featuring works by Eleanor Winters. Higgins Eternal on Arches Cold Press, written with Leonardt Principal EF, as always. 24k gold for the koi.
Happy Diwali 🎆🎇 May the warmth and splendor, that are a part of this auspicious occasion, fill your life with happiness and bright cheer, and bring to you joy and prosperity, for the whole year. May the festival of lights be the harbinger of joy and prosperity. ... May this Diwali bring you the utmost in peace and prosperity.
Enjoy Diwali with all, & with safety 💥💕 use digital things for good things 🖨️📱 follow me friends for new videos ☺️☺️ #amanvermaigtv#happydiwali#friends#2019#instagram#instagramstorys#igtv#igtvchannel#enjoylife#morefun#muchfun
. . .
The squat is definitely one of the most effective ways to build the legs and Glutes.
. . .
If you are new to squatting hopefully this will be particularly helpful and I’d you’re already strong at this it’s also good to reaffirm the fundamentals.
. . .
Here’s a very short video I made on a few teaching points to consider when squatting as it’s a slightly more complicated movement than its perhaps given credit for.
. . .
Here I explain a few key points.
. . .
- Foot position and the importance of driving your knees outwards - Engaging and bracing your core to stay upright and stable throughout the movement - How elevating your heels can help you stay upright and manufacture some extra mobility in the ankles to stop you rocking forwards or backwards.