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Mobile app UI Interaction by @skvortsov.design
2 Stundes vor
😵🔥 بُمب امشب بشنوید کاری از #هیچکس به نام دستاشو مُشت کرده با آهنگسازی #مهدیار
دريافت از سايت، تلگرام و اپلیکیشن📱 رپفارسی
لینک در بیو پیج 📩
#Hichkas #DastashoMoshtKarde #Mahdyar
Back to #basics today.
I stopped doing the 5x5 #Stronglifts a while back because I had a good routine together.
Recently my #phys has been very much a case of whatever I feel like doing on the day, which is nice!
A good routine can keep you sane on days when everything else is going tits up. To that end; we’re back on the #5x5 wagon.
I recommend the #app to anyone who wants to start #lifting weights and gain some strength. It does all the hard work for you; logging sets and reps, increasing weight, even timing rest. The free version has everything you need to start, but you can get a #paid version too, which has alternative workouts (I.e. 3x5, 3x3, etc), plate calculators, and ancillary exercises.
For me, I’ll be cracking on with the free version as a base workload over the next few months while things are hectic, adding in whatever I feel needs the work on the day. #chaos